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Thu 2nd May 2024 at 5:20pm by mattwalters70

Run > General

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Time
36:02
Miles
3.01
Min/mi
11:58
Pacing
77.8%
WAVA
38.88
Stride(cm)
85
Cals
401
Cadence
158
BPM
140
%MHR
81.9
B/mi
1676
Asc(m)
116
Hillscore
3
Surface
Road

Notes & Comments

1) 0.82mi - 10:00(12:15/mi) 132/151bpm [1616b/mi] 114cal
2) 0.12mi - 1:00(8:40/mi) 150/153bpm [1299b/mi] 13cal
3) 0.06mi - 1:00(15:52/mi) 141/153bpm [2238b/mi] 10cal
4) 0.11mi - 1:00(8:44/mi) 140/156bpm [1222b/mi] 13cal
5) 0.06mi - 1:00(16:28/mi) 151/160bpm [2485b/mi] 11cal
6) 0.12mi - 1:00(8:23/mi) 145/157bpm [1216b/mi] 13cal
7) 0.06mi - 1:00(17:03/mi) 148/159bpm [2522b/mi] 11cal
8) 0.1mi - 1:00(9:48/mi) 146/153bpm [1431b/mi] 13cal
9) 0.06mi - 1:00(17:32/mi) 149/159bpm [2613b/mi] 11cal
10) 0.13mi - 1:00(7:34/mi) 145/158bpm [1096b/mi] 12cal
11) 0.06mi - 1:00(17:08/mi) 148/159bpm [2535b/mi] 11cal
12) 0.12mi - 1:00(8:37/mi) 143/157bpm [1232b/mi] 12cal
13) 0.06mi - 1:00(16:44/mi) 149/159bpm [2493b/mi] 11cal
14) 0.12mi - 1:00(8:18/mi) 150/165bpm [1246b/mi] 13cal
15) 0.06mi - 1:00(17:16/mi) 152/165bpm [2625b/mi] 11cal
16) 0.12mi - 1:00(8:08/mi) 146/155bpm [1187b/mi] 12cal
17) 0.05mi - 1:00(18:20/mi) 143/157bpm [2622b/mi] 10cal
18) 0.77mi - 10:00(12:56/mi) 140/152bpm [1811b/mi] 99cal
19) 0mi - 2(10:32/mi) 138/138bpm [1454b/mi] 1cal

10:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:00 2

Pace

38%

23%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49 +10	14:29	107 83-120	1551	172 162-176	10/5
0.25	3:24	1:35 +6	12:39	122 118-126	1543	168 166-174	14/14
0.38	4:50	1:27	11:35	127 122-132	1471	168 166-170	8/7
0.50	6:31	1:41 +10	13:25	143 136-150	1918	167 166-168	10/3
0.63	7:59	1:28	11:47	144 140-147	1697	167 164-170	14/11
0.75	9:37	1:38	13:03	145 140-150	1891	159 116-172	12/12
0.88	10:54	1:16	10:12	145 141-151	1478	171 168-182	1/5
1.00	12:26	1:32	12:17	141 122-153	1732	144 122-186	4/8
1.13	13:41	1:15	10:01	146 123-160	1463	175 120-188	7/3
1.25	15:05	1:24	11:08	144 134-154	1604	152 118-188	2/3
1.38	16:41	1:36	12:51	146 132-159	1877	142 116-190	7/4
1.50	18:16	1:35	12:40	149 135-159	1888	147 110-190	9/4
1.63	19:17	1:01	8:06	142 129-156	1151	179 110-194	0/8
1.75	20:50	1:33	12:23	141 128-158	1747	144 114-192	2/5
1.88	22:26	1:36	12:51	148 133-159	1901	141 114-184	3/6
2.00	23:31	1:05	8:40	151 132-165	1310	178 124-194	10/3
2.13	24:57	1:26	11:25	144 132-164	1643	144 114-188	5/6
2.25	26:38	1:41	13:31	141 120-157	1906	137 114-178	2/4
2.38	28:02	1:24	11:11	139 129-149	1555	171 168-176	4/6
2.50	29:35	1:33	12:24	151 149-152	1872	169 166-174	9/7
2.63	31:14	1:39	13:14	144 137-149	1905	162 122-182	7/8
2.75	32:42	1:28	11:43	139 135-140	1628	172 170-174	4/16
2.88	34:49	2:07	16:54	133 126-138	2247	136 108-180	12/3
3.00	36:23	1:34	12:34	137 129-141	1723	172 118-176	4/8
3.01	36:28	5	12:52	138 138-138	1775	172 172-172	0/0

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 31m, Flat prediction 35:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.9%	12:35
14 9.0%	17:46
See your biggest climbs

Cadence

158 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	174	2.5	26:42	10:52
Walk	25.1	118	0.5	9:17	18:14
Still	0.1	-	-	3	-
Pause	1.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	33.19%	More
800m	5:11	10:27	37.01%	More
1km	6:34	10:34	38.13%	More
Mile	10:57	10:57	38.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	38.03
5km	37:16	12:00	38.89
5M	1:01:42	12:20	38.24
10km	1:17:42	12:30	37.92
10M	2:08:39	12:52	37.85
Half	2:51:17	13:05	37.32
20M	4:28:14	13:25	37.76
Mara	5:57:08	13:38	37.82

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