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Thu 2nd May 2024 at 4:40pm by rgee

Run > General

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Time
35:31
Miles
4.03
Min/mi
8:49
Pacing
68.4%
WAVA
53.34
Stride(cm)
111
Cals
422
Watts
353
Cadence
165
BPM
122
%MHR
71.4
B/mi
1075
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:10(5:10/km) 108/126bpm [557b/km] 56cal 317/471W
2) 1km - 5:29(5:29/km) 119/130bpm [653b/km] 67cal 317/439W
3) 1km - 5:20(5:20/km) 120/130bpm [639b/km] 62cal 335/514W
4) 1km - 5:43(5:43/km) 120/130bpm [685b/km] 64cal 333/405W
5) 1km - 5:02(5:02/km) 136/146bpm [683b/km] 69cal 409/516W
6) 1km - 6:19(6:19/km) 122/146bpm [771b/km] 69cal 289/461W
7) 0.49km - 2:30(5:08/km) 135/143bpm [693b/km] 35cal 431/498W

5:10 5:29 5:20 5:43 5:02 6:19 2:30

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	59	59	7:55	98 70-108	776	169 112-172	339 148-471	1/8
0.25	2:05	1:06	8:46	100 79-110	877	160 112-174	285 115-351	0/5
0.38	3:04	59	7:52	115 109-122	905	172 170-174	355 334-372	1/2
0.50	4:14	1:10	9:17	109 100-121	1011	173 116-192	287 17-393	0/11
0.63	5:11	57	7:34	119 113-127	901	174 170-176	368 321-389	2/1
0.75	6:09	58	7:44	127 124-130	983	174 172-176	383 360-435	3/3
0.88	7:09	1:00	8:02	121 117-130	973	172 154-178	342 272-377	4/1
1.00	8:14	1:05	8:38	124 114-129	1071	167 102-182	345 215-439	2/6
1.13	9:44	1:31	12:05	110 84-120	1329	156 78-178	271 34-393	1/2
1.25	10:41	57	7:37	118 99-126	899	176 174-178	379 352-399	1/1
1.38	11:39	58	7:44	124 122-126	960	175 172-176	373 345-392	1/2
1.50	13:09	1:29	11:54	112 87-126	1333	151 82-176	259 53-421	2/2
1.63	14:11	1:03	8:22	121 103-130	1012	165 116-176	336 140-385	1/1
1.75	15:07	55	7:22	123 121-126	906	174 172-176	429 375-514	0/3
1.88	16:03	56	7:28	126 122-130	941	174 172-176	373 355-410	0/2
2.00	17:01	58	7:48	124 121-128	967	173 170-174	360 345-385	1/3
2.13	18:01	1:00	8:00	123 121-127	984	172 168-174	356 325-405	1/2
2.25	19:00	59	7:55	125 123-127	989	174 172-176	354 342-368	4/1
2.38	20:28	1:27	11:40	122 106-130	1423	136 114-174	313 224-375	7/0
2.50	21:47	1:19	10:31	111 103-124	1167	141 114-178	300 226-388	2/2
2.63	22:45	58	7:45	132 124-135	1022	176 174-178	385 352-407	2/2
2.75	23:45	1:00	8:04	129 126-133	1040	175 174-176	391 383-409	2/1
2.88	24:46	1:01	8:06	135 127-141	1094	175 174-176	426 374-476	7/1
3.00	25:49	1:03	8:23	142 139-145	1190	170 42-180	430 183-496	7/0
3.13	26:53	1:04	8:31	145 143-146	1235	173 114-178	446 247-516	4/3
3.25	28:02	1:09	9:12	128 120-143	1178	160 114-176	331 199-408	1/3
3.38	29:12	1:10	9:18	122 117-131	1134	169 80-178	364 32-453	1/5
3.50	30:09	58	7:40	127 122-135	974	174 170-176	390 357-454	2/2
3.63	31:09	59	7:55	132 130-136	1045	173 158-176	385 336-416	1/1
3.75	33:10	2:02	16:12	110 81-131	1783	120 50-178	218 37-453	3/3
3.88	34:11	1:01	8:06	132 123-138	1069	175 172-176	429 405-498	4/1
4.00	35:15	1:04	8:32	140 138-141	1195	173 170-176	425 401-460	7/0
4.03	35:31	16	8:59	140 139-143	1258	171 164-172	451 415-481	3/0

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 31m, Flat prediction 35:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	8:11
13 2.4%	8:11
12 3.0%	11:17
See your biggest climbs

Power

353W (516 max)

Power Graph

Power Bands

Cadence

165 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	173	3.8	30:00	7:56
Walk	12.0	105	0.2	4:16	17:15
Still	3.5	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.60%	More
800m	3:47	7:37	50.69%	More
1km	4:46	7:41	52.49%	More
Mile	8:12	8:12	51.95%	More
5k	26:41	8:35	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.59
5km	26:57	8:40	53.78
5M	44:38	8:56	52.86
10km	56:12	9:03	52.42
10M	1:33:04	9:18	52.32
Half	2:03:55	9:28	51.59
20M	3:14:03	9:42	52.20
Mara	4:18:21	9:52	52.28

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