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Thu 2nd May 2024 at 2:29pm by Ian5

Run > General

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Time
1:25:56
Miles
9.82
Min/mi
8:45
Pacing
11.6%
WAVA
56.54
Stride(cm)
104
Cals
903
Cadence
177
BPM
136
%MHR
73.7
B/mi
1187
Asc(m)
172
Hillscore
16
Surface
Road

Notes & Comments

1) 0.62mi - 5:01(8:05/mi) 118/131bpm [954b/mi] 89/93rpm 7.42/8.52mph
2) 0.62mi - 5:32(8:55/mi) 136/142bpm [1212b/mi] 89/93rpm 6.73/7.9mph
3) 0.62mi - 5:32(8:56/mi) 135/142bpm [1206b/mi] 88/93rpm 6.72/7.9mph
4) 0.62mi - 5:13(8:24/mi) 129/144bpm [1084b/mi] 88/96rpm 7.14/8.72mph
5) 0.62mi - 5:14(8:26/mi) 135/139bpm [1138b/mi] 88/93rpm 7.11/7.95mph
6) 0.62mi - 5:15(8:27/mi) 130/138bpm [1098b/mi] 87/90rpm 7.1/9.8mph
7) 0.62mi - 5:20(8:37/mi) 128/135bpm [1102b/mi] 89/93rpm 6.97/8.46mph
8) 0.62mi - 5:28(8:49/mi) 136/143bpm [1199b/mi] 88/90rpm 6.81/8.54mph
9) 0.62mi - 5:20(8:35/mi) 134/137bpm [1150b/mi] 89/92rpm 6.99/7.98mph
10) 0.62mi - 5:43(9:13/mi) 135/146bpm [1245b/mi] 88/93rpm 6.51/7.74mph
11) 0.62mi - 5:35(9:00/mi) 146/152bpm [1313b/mi] 89/93rpm 6.67/7.55mph
12) 0.62mi - 5:30(8:52/mi) 142/146bpm [1258b/mi] 88/93rpm 6.77/7.44mph
13) 1.17mi - 10:37(9:07/mi) 144/150bpm [1312b/mi] 89/93rpm 6.58/9.28mph
14) 0.62mi - 5:23(8:40/mi) 137/142bpm [1187b/mi] 89/93rpm 6.92/7.78mph
15) 1.09mi - 9:24(8:35/mi) 137/143bpm [1176b/mi] 88/93rpm 6.99/7.61mph

5:01 5:32 5:32 5:13 5:14 5:15 5:20 5:28 5:20 5:43 5:35 5:30 10:37 5:23 9:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:09	117 68-131	953	178 88-186	33/9
1.00	8:26	4:22	8:43	132 118-142	1151	180 162-186	22/3
1.50	12:44	4:18	8:36	136 129-141	1169	177 160-186	14/3
2.00	17:13	4:30	8:59	137 130-144	1231	175 166-180	14/5
2.50	26:28	9:15	18:29	127 87-135	2348	176 112-192	5/16
3.00	30:38	4:10	8:20	135 126-139	1125	176 164-186	15/6
3.50	34:57	4:19	8:38	132 123-138	1139	174 160-180	8/31
4.00	43:11	8:15	16:29	124 87-132	2045	177 48-186	5/31
4.50	47:38	4:27	8:54	133 129-138	1183	177 152-186	15/3
5.00	51:56	4:17	8:35	136 126-143	1166	176 152-180	3/18
5.50	56:11	4:15	8:31	133 131-136	1133	179 166-184	10/7
6.00	1:03:26	7:15	14:31	135 97-141	1959	176 110-180	16/2
6.50	1:08:32	5:06	10:11	143 109-152	1457	179 130-186	25/5
7.00	1:12:56	4:24	8:47	144 138-149	1265	176 166-180	12/4
7.50	1:17:22	4:27	8:53	142 139-145	1262	176 162-186	13/4
8.00	1:21:57	4:35	9:10	144 140-150	1320	178 164-186	9/4
8.50	1:26:16	4:19	8:38	136 124-147	1174	178 164-186	5/19
9.00	1:30:32	4:16	8:32	139 136-142	1187	176 172-186	5/23
9.50	1:35:08	4:36	9:12	139 132-144	1278	175 172-186	11/10
9.81	1:38:06	2:58	9:26	147 144-150	1386	176 166-180	8/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 67m, Flat prediction 1:18:34

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.5%	8:45
31 3.9%	9:16
22 2.0%	14:07
19 2.5%	9:37
19 3.9%	8:36
14 3.1%	9:25
See your biggest climbs

Cadence

177 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	9.8	1:37:13	9:55
Walk	0.7	104	0	43	1:56:08
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.31%	More
800m	3:59	8:01	49.08%	More
1km	5:00	8:03	50.90%	More
Mile	8:23	8:23	51.58%	More
5k	27:18	8:47	53.96%	More
5 miles	47:15	9:27	50.76%	More
10k	1:01:31	9:54	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.68
5km	25:22	8:10	58.05
5M	42:01	8:24	57.09
10km	52:54	8:31	56.64
10M	1:27:36	8:46	56.55
Half	1:56:38	8:54	55.77
20M	3:02:39	9:08	56.43
Mara	4:03:11	9:17	56.51

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