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Thu 2nd May 2024 at 4:12pm by Mo

Walk > General

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Time
35:49
Miles
1.65
Min/mi
21:42
Pacing
0%
Stride(cm)
66
Cals
139
Cadence
111
BPM
95
B/mi
2053
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 21:42(21:42/mi) 92/105bpm [1997b/mi] 86cal 50/118rpm 2.76/4.32mph
2) 0.65mi - 14:07(21:48/mi) 100/120bpm [2181b/mi] 53cal 44/66rpm 2.75/3.74mph

21:42 14:07

Pace

21%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:46	92 73-101	2002	120 116-124	1/3
0.13	2:38	1:17	20:27	94 86-98	1923	119 114-126	1/2
0.19	3:56	1:18	20:48	86 83-89	1789	122 112-236	2/1
0.25	5:13	1:17	20:26	88 85-96	1798	113 108-116	3/0
0.31	6:20	1:07	17:53	88 85-92	1574	112 106-116	3/0
0.38	7:32	1:12	19:04	90 87-93	1717	115 114-120	2/1
0.44	10:52	3:20 +1:53	53:26	84 68-92	4489	113 92-116	1/2
0.50	12:14	1:22	21:59	93 86-97	2045	112 110-114	2/1
0.56	13:38	1:24	22:21	87 82-95	1944	111 108-112	2/1
0.63	15:07	1:29	23:47	88 85-92	2093	105 98-110	2/3
0.69	16:30	1:23	22:07	95 88-100	2101	107 100-110	1/2
0.75	19:22	2:52 +1:20	45:54	93 74-99	4268	109 106-114	3/2
0.81	20:54	1:32	24:27	94 76-103	2298	109 102-112	3/3
0.88	22:12	1:18	20:44	100 97-103	2073	110 108-112	1/3
0.94	23:32	1:20	21:27	96 93-100	2059	109 106-110	1/1
1.00	25:04	1:32 +7	24:34	96 92-100	2358	107 104-110	1/1
1.06	26:32	1:28	23:25	101 95-108	2365	109 106-116	3/3
1.13	27:49	1:17	20:27	102 99-106	2086	109 104-110	1/3
1.19	29:07	1:18	20:50	96 88-107	1999	108 106-116	1/1
1.25	30:29	1:22	21:52	106 96-115	2318	110 106-116	3/1
1.31	35:46	5:17 +3:57	1:24:37	92 58-118	7784	114 108-132	0/3
1.38	37:14	1:28	23:33	89 80-97	2096	108 94-122	3/2
1.44	44:16	7:02 +6:03	1:52:31	104 94-109	11701	112 104-120	1/4
1.50	45:45	1:29	23:41	100 96-104	2369	112 108-116	1/1
1.56	47:11	1:26	22:51	100 96-105	2284	109 106-114	2/1
1.63	48:31	1:20	21:25	102 99-107	2184	110 106-112	3/1
1.65	49:13	42	31:17	99 96-103	3098	98 98-98	1/1

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (236 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	10:47	21:41	More
1km	14:45	23:44	More
Mile	24:47	24:47	More

Predictions

Dist	Time	Per Mile

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