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Thu 2nd May 2024 at 4:15pm by runfit

Run > General

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Time
30:24
Miles
0.89
Min/mi
34:09
Pacing
40.1%
WAVA
14.05
Stride(cm)
46
Cals
93
Watts
90
Cadence
102
BPM
60
%MHR
35.1
B/mi
2051
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

1) 0.89mi - 30:24(34:02/mi) 60/86bpm [2042b/mi] 93cal 51/153W

30:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:11	6:11	1:38:52	61 49-86	6031	84 80-88	2/2
0.13	8:49	2:38	42:07	55 50-59	2317	99 88-124	1/2
0.19	10:12	1:23	22:12	66 58-72	1465	103 94-106	2/2
0.25	11:33	1:21	21:34	65 63-67	1402	103 94-112	2/1
0.31	12:50	1:18	20:42	65 63-66	1346	106 100-110	5/0
0.38	14:09	1:18	20:55	65 63-67	1359	107 104-112	4/1
0.44	15:28	1:19	21:02	67 64-76	1409	106 100-114	3/0
0.50	18:24	2:57	47:04	61 44-74	2871	98 90-104	4/1
0.56	19:45	1:20	21:26	53 50-55	1136	106 92-114	1/3
0.63	21:21	1:36	25:35	56 51-60	1432	109 94-114	1/3
0.69	23:24	2:03	32:50	54 47-62	1773	105 96-110	1/3
0.75	25:11	1:47	28:30	61 59-63	1739	99 84-108	1/3
0.81	27:26	2:15	36:06	61 57-65	2202	96 86-106	0/3
0.88	29:37	2:11	34:55	57 51-63	1990	96 80-104	2/2
0.89	30:24	47	43:30	58 57-60	2523	99 92-106	0/1

Heart

60/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 16m, Flat prediction 28:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	35:30
See your biggest climbs

Power

90W (153 max)

Power Graph

Power Bands

Cadence

102 (124 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	102	0.9	19:48	22:10
Walk	0.0	0	0	0	NAN:00:00
Still	34.9	-	-	10:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:12	20:55	17.38%	More
800m	12:09	24:27	17.85%	More
1km	16:07	25:56	17.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:24	34:24	14.02
5km	1:54:23	36:49	14.37
5M	3:09:25	37:53	14.21
10km	3:58:29	38:23	14.13
10M	6:34:56	39:30	14.14
Half	8:45:49	40:08	13.97
20M	13:43:24	41:10	14.13
Mara	18:16:17	41:51	14.16

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