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Thu 2nd May 2024 at 3:43pm by ferret

Run > General

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Time
45:45
Miles
1.43
Min/mi
32:00
Pacing
23.3%
WAVA
21.46
Stride(cm)
47
Cals
120
Cadence
107
BPM
65
%MHR
43.5
B/mi
2090
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 39:58(39:58/mi) 64/82bpm [2558b/mi] 101cal 24/79rpm
2) 1mi - 6:57(6:57/mi) 66/80bpm [459b/mi] 19cal 23/55rpm
3) 0.05mi - 5(1:32/mi) 55/55bpm [85b/mi]

39:58 6:57 5

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:43	2:43	43:26	68 60-77	2954	114 92-128	1/4
0.13	4:21	1:38	26:05	63 54-69	1643	110 94-126	1/2
0.19	6:03	1:43	27:20	65 58-71	1777	103 88-112	3/2
0.25	7:42	1:38	26:16	65 57-70	1707	104 94-114	4/3
0.31	10:32	2:50	45:28	66 54-82	3000	104 94-114	3/3
0.38	12:06	1:34	25:07	67 53-80	1683	111 106-118	5/3
0.44	13:48	1:41	26:59	63 53-72	1700	102 82-114	3/1
0.50	16:55	3:07	49:58	66 62-73	3298	112 86-158	2/1
0.56	19:04	2:10	34:32	65 62-68	2245	92 82-104	2/3
0.63	20:27	1:23	22:05	66 65-67	1458	104 90-112	5/6
0.69	27:43	7:15	1:56:04	61 57-67	7080	97 90-104	2/4
0.75	30:02	2:19	37:09	67 62-70	2489	107 96-120	3/3
0.81	31:18	1:16	20:22	66 62-69	1344	111 106-114	3/4
0.88	32:51	1:33	24:51	64 58-66	1590	109 106-114	4/2
0.94	35:25	2:34	41:00	65 59-69	2665	110 96-118	4/5
1.00	39:58	4:33	1:12:46	64 57-79	4657	106 96-110	3/4
1.06	41:22	1:24	22:20	74 70-80	1652	105 98-110	3/6
1.13	43:08	1:47	28:24	67 64-71	1903	104 90-110	4/5
1.19	44:43	1:35	25:14	72 66-79	1817	107 106-110	3/3
1.25	45:05	22	5:46	64 61-68	369	-	4/2
1.31	45:27	22	5:58	57 53-62	340	-	3/0
1.38	45:37	10	2:38	54 52-55	142	-	4/3
1.43	45:45	8	2:17	52 51-52	119	-	0/3

Heart

65/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m, Flat prediction 45:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (158 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	156	0	25	42:49
Walk	69.9	105	1.4	31:58	22:26
Still	29.2	-	-	13:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	8	2:17	186.78%	More
200m	19	2:31	191.85%	More
400m	52	3:30	154.90%	More
800m	11:18	22:43	29.84%	More
1km	14:26	23:14	29.28%	More
Mile	32:02	32:02	20.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:19	31:19	20.69
5km	1:44:08	33:31	21.74
5M	2:52:27	34:29	21.62
10km	3:37:07	34:56	21.60
10M	5:59:32	35:57	21.73
Half	7:58:41	36:32	21.45
20M	12:29:36	37:29	21.88
Mara	16:38:01	38:06	21.99

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