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Thu 2nd May 2024 at 5:00pm by Sethery

Walk > General

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Time
19:43
Miles
0.62
Min/mi
31:48
Pacing
0%
Stride(cm)
53
Cals
74
Cadence
95
BPM
78
%MHR
40.9
B/mi
2483
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 19:41(19:41/km) 78/117bpm [1536b/km] 74cal 31/51rpm
2) 0km - 2(8:55/km) 79/79bpm [705b/km] 47/47rpm

19:41 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:46	77 67-82	444	98 94-100	3/4
0.13	2:25	2:04	33:01	76 65-85	2509	96 92-100	2/3
0.19	3:52	1:27	23:11	72 65-78	1669	96 84-100	2/4
0.25	8:32	4:40	1:14:35	69 60-79	5146	95 84-102	2/4
0.31	9:57	1:25	22:37	71 66-76	1605	95 92-100	1/7
0.38	11:13	1:16	20:16	74 68-86	1500	94 92-98	2/8
0.44	12:33	1:20	21:27	77 67-85	1652	95 88-100	1/4
0.50	13:49	1:16	20:09	80 68-99	1612	98 92-102	10/0
0.56	15:05	1:16	20:15	110 99-117	2228	93 88-98	10/1
0.63	16:23	1:19	20:58	103 89-116	2160	96 92-98	3/2
0.67	19:44	3:21	1:08:22	77 68-90	5264	92 38-100	1/2

Heart

78/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.7%	28:29
See your biggest climbs

Cadence

95 (102 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	13:43	27:36	More
1km	16:11	26:02	More

Predictions

Dist	Time	Per Mile

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