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Thu 2nd May 2024 at 3:55pm by Sdhanda

Walk > General

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Time
53:21
Miles
2.55
Min/mi
20:55
Pacing
0%
Stride(cm)
69
Cals
214
Cadence
111
BPM
84
%MHR
49.1
B/mi
1755
Asc(m)
216
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 20:26(20:26/mi) 80/93bpm [1634b/mi] 75cal 40/120rpm
2) 1mi - 22:14(22:14/mi) 86/103bpm [1912b/mi] 84cal 32/110rpm
3) 0.55mi - 10:41(19:16/mi) 87/100bpm [1676b/mi] 55cal 34/70rpm

20:26 22:14 10:41

Pace

30%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:38	77 67-84	1281	111 108-114	8/133
0.25	4:27	2:23	19:02	72 66-79	1370	121 108-218	0/33
0.38	6:47	2:19	18:35	76 70-83	1413	127 108-240	0/19
0.50	9:08	2:21	18:48	78 69-85	1466	119 108-226	9/16
0.63	11:30	2:22	18:55	87 82-93	1646	123 110-222	17/18
0.75	13:56	2:26	19:30	86 83-90	1677	117 96-214	21/18
0.88	16:41	2:45 +9	22:00	82 77-86	1803	108 102-112	12/8
1.00	20:03	3:23 +22	27:00	76 67-83	2052	109 92-202	10/9
1.13	25:09	5:06 +2:32	40:48	81 73-89	3305	110 100-120	14/13
1.25	27:43	2:34	20:29	83 77-92	1700	113 104-220	8/8
1.38	30:42	2:59	23:55	86 84-90	2056	107 96-118	6/12
1.50	33:28	2:46	22:07	85 77-93	1879	107 100-110	35/31
1.63	37:38	4:10 +1:18	33:19	86 81-91	2866	106 100-112	14/14
1.75	40:38	3:00 +3	23:56	93 87-102	2226	108 104-116	29/28
1.88	44:22	3:44 +53	29:52	88 79-94	2629	105 100-116	9/12
2.00	47:09	2:47	22:16	83 80-89	1849	106 92-116	21/7
2.13	50:50	3:42 +1:04	29:32	84 77-90	2481	107 100-114	12/14
2.25	53:09	2:19	18:31	85 82-88	1574	111 98-118	21/3
2.38	56:02	2:53 +28	23:03	85 77-100	1959	107 86-114	24/2
2.50	58:19	2:17	18:13	89 86-93	1621	104 92-122	2/14
2.59	1:02:03	3:44 +1:51	41:21	89 85-96	3680	107 86-118	15/50

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 195m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 23.4%	18:49
See your biggest climbs

Cadence

111 (240 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:05	18:17	More
1km	11:26	18:24	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

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