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Thu 2nd May 2024 at 12:39pm by curly

Walk > General

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Time
53:12
Miles
2.57
Min/mi
20:42
Pacing
0%
Stride(cm)
75
Cals
282
Cadence
103
BPM
108
%MHR
62.9
B/mi
2225
Asc(m)
297
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 12:03(12:03/km) 107/116bpm [1289b/km] 70cal 42/56rpm
2) 1km - 13:15(13:15/km) 107/117bpm [1418b/km] 77cal 42/55rpm
3) 1km - 13:03(13:03/km) 107/115bpm [1396b/km] 62cal 42/58rpm
4) 1km - 12:54(12:54/km) 111/120bpm [1432b/km] 64cal 43/60rpm
5) 0.14km - 1:58(14:09/km) 113/116bpm [1600b/km] 9cal 40/66rpm

12:03 13:15 13:03 12:54 1:58

Pace

27%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:47	3:47 +1:11	30:15	105 94-113	3177	103 92-108	19/19
0.25	9:14	5:27 +2:44	43:36	112 100-116	4883	104 96-112	13/25
0.38	11:49	2:35 +14	20:43	103 94-112	2134	105 100-110	33/22
0.50	14:05	2:16 +2	18:05	105 92-112	1899	103 94-110	4/22
0.63	16:17	2:12	17:36	107 105-109	1883	106 100-110	16/11
0.75	18:37	2:20	18:38	110 104-115	2049	104 100-106	14/15
0.88	29:44	11:08 +8:52	1:29:02	111 100-117	9883	100 94-104	28/9
1.00	32:45	3:01	24:08	103 99-109	2486	102 94-110	39/19
1.13	36:38	3:53 +34	31:01	108 100-115	3349	100 80-108	17/29
1.25	39:07	2:29 +6	19:50	107 101-111	2122	102 80-110	22/25
1.38	43:31	4:24 +1:44	35:14	107 104-111	3770	102 86-110	21/24
1.50	2:40:33	1:57:02 +1:55:03	15:36:13	106 101-112	99240	103 96-108	8/18
1.63	2:43:48	3:15	26:01	109 105-112	2836	105 98-116	30/12
1.75	2:46:45	2:57 +14	23:34	106 102-110	2499	103 92-108	23/29
1.88	2:49:14	2:30	19:56	110 104-115	2193	106 98-120	11/31
2.00	2:52:17	3:03 +29	24:25	110 104-119	2685	106 104-110	13/11
2.13	2:54:46	2:29	19:52	110 107-115	2186	103 94-108	14/23
2.25	2:57:20	2:34	20:30	111 108-113	2275	103 98-108	22/15
2.38	3:00:00	2:40	21:18	111 107-116	2365	102 94-108	26/18
2.50	3:02:44	2:44	21:54	111 109-116	2430	103 94-132	18/17
2.57	3:04:41	1:57 +17	27:33	112 108-113	3085	103 96-110	16/12

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 19.5%	23:11
See your biggest climbs

Cadence

103 (154 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:50	17:47	More
1km	12:47	20:35	More
Mile	21:21	21:21	More

Predictions

Dist	Time	Per Mile

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