Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 2:38pm by Robsta

Run > General

Follow User
0 👍

Time
44:01
Miles
5.26
Min/mi
8:22
Pacing
23.2%
WAVA
61.51
Stride(cm)
108
Cals
590
Cadence
177
BPM
130
%MHR
76.3
B/mi
1092
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 139/158bpm [1239b/mi] 120cal
2) 1mi - 8:13(8:13/mi) 143/158bpm [1175b/mi] 113cal
3) 1mi - 8:22(8:22/mi) 127/141bpm [1062b/mi] 109cal
4) 1mi - 8:12(8:12/mi) 125/136bpm [1026b/mi] 106cal
5) 1mi - 8:14(8:14/mi) 123/136bpm [1013b/mi] 114cal
6) 0.26mi - 2:05(8:09/mi) 124/129bpm [1010b/mi] 28cal

8:55 8:13 8:22 8:12 8:14 2:05

Pace

26%

20%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	111 81-144	1019	175 174-180	4/5
0.50	4:28	2:11	8:43	144 140-153	1254	175 174-178	6/1
0.75	6:40	2:11	8:45	145 143-149	1270	175 170-178	7/3
1.00	8:54	2:15	8:58	151 145-158	1355	177 174-178	8/3
1.25	10:58	2:04	8:16	146 135-158	1206	178 174-184	7/1
1.50	13:11	2:13 +15	8:51	141 136-146	1247	179 176-186	5/5
1.75	15:19	2:09	8:34	149 145-153	1277	179 170-184	4/6
2.00	22:26	7:06 +5:04	28:25	136 75-148	3864	173 96-186	2/4
2.25	24:34	2:08	8:33	113 80-125	966	180 176-186	2/3
2.50	26:39	2:05	8:22	135 122-141	1129	178 176-180	2/1
2.75	29:25	2:46 +39	11:02	128 113-136	1413	181 176-186	1/3
3.00	31:28	2:03	8:12	131 129-135	1075	179 176-182	7/0
3.25	33:34	2:06	8:24	131 128-135	1099	179 176-180	6/0
3.50	35:40	2:07	8:26	129 127-133	1089	179 176-180	7/0
3.75	38:38	2:58 +56	11:52	129 105-135	1531	174 104-180	1/4
4.00	41:12	2:34 +36	10:16	109 96-121	1120	181 178-214	2/8
4.25	43:30	2:18 +13	9:11	119 112-125	1092	180 178-188	4/6
4.50	45:31	2:01	8:02	129 126-131	1036	181 176-184	1/7
4.75	48:29	2:58 +57	11:53	125 112-135	1486	178 102-184	8/3
5.00	50:42	2:13 +4	8:50	120 109-125	1061	180 176-186	197/202
5.25	52:44	2:03	8:12	124 120-129	1016	177 174-180	1/11

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 194m, Flat prediction 42:43

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	9:03
11 5.0%	9:13
10 1.9%	8:52
See your biggest climbs

Cadence

177 (214 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	178	5.2	44:23	8:36
Walk	14.5	104	0	7:44	9:20:54
Still	0.0	-	-	1	-
Pause	1.2	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.38%	More
800m	3:57	7:57	52.84%	More
1km	5:07	8:15	53.08%	More
Mile	8:14	8:14	56.12%	More
5k	29:00	9:20	54.26%	More
5 miles	50:23	10:05	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	59.98
5km	25:20	8:09	62.12
5M	41:44	8:21	61.60
10km	52:26	8:26	61.32
10M	1:26:23	8:38	61.63
Half	1:54:42	8:45	61.00
20M	2:58:49	8:56	62.01
Mara	3:57:25	9:04	62.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry