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Thu 2nd May 2024 at 6:19am by Dunk

Run > Bleep Test

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Time
44:28
Miles
4.17
Min/mi
10:40
Pacing
94.4%
WAVA
51.69
Stride(cm)
91
Cals
328
Watts
191
Cadence
166
BPM
126
%MHR
68.6
B/mi
1346
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 123/141bpm [1347b/mi] 78cal 184/W 5.48/6.1mph
2) 1mi - 10:20(10:20/mi) 124/136bpm [1281b/mi] 74cal 189/W 5.81/6.21mph
3) 1mi - 10:37(10:37/mi) 128/136bpm [1358b/mi] 80cal 195/W 5.65/6.05mph
4) 1mi - 10:40(10:40/mi) 129/144bpm [1377b/mi] 81cal 192/W 5.62/6.1mph
5) 0.18mi - 1:54(10:52/mi) 131/139bpm [1423b/mi] 15cal 208/W 5.52/6.08mph

10:57 10:20 10:37 10:40 1:54

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	111 93-117	1261	161 156-164	174 138-214	106/1
0.25	2:51	1:25	11:24	116 108-125	1322	164 158-168	174 140-231	2/7
0.38	4:14	1:24	11:09	128 122-133	1428	164 160-168	197 161-239	5/1
0.50	5:33	1:19	10:30	123 114-127	1291	162 160-168	173 136-204	2/2
0.63	6:57	1:23	11:07	123 113-139	1368	167 162-172	200 141-268	1/7
0.75	8:17	1:21	10:45	136 129-141	1463	164 162-168	205 162-268	8/0
0.88	9:42	1:24	11:16	131 123-136	1475	166 162-170	203 161-242	5/1
1.00	10:58	1:17	10:12	118 116-122	1204	164 158-168	159 140-173	0/5
1.13	12:17	1:19	10:29	123 118-127	1290	167 164-172	188 156-218	1/5
1.25	13:32	1:15	10:01	126 125-129	1261	168 166-172	199 185-214	1/2
1.38	14:50	1:18	10:24	132 128-136	1374	166 160-170	205 181-214	3/0
1.50	16:08	1:18	10:26	121 117-128	1263	165 162-168	177 151-227	1/8
1.63	17:25	1:16	10:10	125 122-127	1271	165 164-166	196 173-238	3/2
1.75	18:42	1:18	10:21	123 120-126	1274	166 164-168	193 181-212	1/1
1.88	19:58	1:16	10:09	122 119-127	1238	167 166-170	191 177-202	1/3
2.00	21:18	1:20	10:37	122 117-127	1295	164 160-168	165 130-201	0/9
2.13	22:39	1:21	10:45	125 119-129	1344	167 164-168	197 186-214	3/1
2.25	23:58	1:19	10:36	131 126-135	1388	167 164-170	199 177-215	3/0
2.38	25:15	1:17	10:13	127 123-130	1298	166 164-170	189 163-228	1/3
2.50	26:32	1:17	10:20	122 120-126	1260	167 166-168	190 178-202	0/3
2.63	27:55	1:22	10:59	131 126-136	1440	168 166-174	207 201-214	6/0
2.75	29:20	1:26	11:27	135 133-136	1545	168 164-172	208 188-238	7/0
2.88	30:39	1:19	10:30	128 126-133	1343	166 164-174	181 172-192	1/0
3.00	31:54	1:15	10:02	126 124-127	1265	166 164-170	183 172-197	0/4
3.13	33:15	1:21	10:47	126 125-129	1358	167 162-170	197 176-225	2/1
3.25	34:41	1:26	11:28	129 126-132	1480	166 162-172	199 167-230	3/0
3.38	36:08	1:27	11:37	133 130-135	1544	166 162-168	198 182-210	6/0
3.50	37:26	1:17	10:17	124 114-135	1275	165 160-168	172 152-193	1/5
3.63	38:40	1:15	9:58	124 117-129	1235	165 162-170	172 131-222	2/8
3.75	40:03	1:23	11:04	129 119-144	1427	171 168-174	220 153-264	6/4
3.88	41:21	1:18	10:22	138 132-144	1430	166 162-170	191 164-246	4/1
4.00	42:35	1:14	9:53	127 119-133	1254	164 160-170	181 156-222	0/5
4.13	43:57	1:22	10:56	129 120-139	1411	169 166-172	212 162-253	4/1
4.17	44:28	31	10:53	138 135-139	1501	165 164-168	197 176-229	2/0

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 110m, Flat prediction 44:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	10:51
10 4.1%	10:38
10 2.2%	11:21
See your biggest climbs

Power

191W (268 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.2	44:27	10:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	37.68%	More
800m	5:03	10:10	44.20%	More
1km	6:22	10:14	45.79%	More
Mile	10:14	10:14	48.36%	More
5k	32:41	10:31	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	50.62
5km	32:33	10:29	51.90
5M	53:54	10:47	51.38
10km	1:07:52	10:55	51.11
10M	1:52:23	11:14	51.20
Half	2:29:37	11:25	50.59
20M	3:54:18	11:43	51.20
Mara	5:11:57	11:54	51.27

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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