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Thu 2nd May 2024 at 2:38pm by OllyGoGo

Run > General

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Time
31:56
Miles
2.87
Min/mi
11:08
Pacing
93%
WAVA
48.36
Stride(cm)
86
Cals
370
Cadence
169
BPM
129
%MHR
72.7
B/mi
1439
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 127/133bpm [1364b/mi] 127cal
2) 1mi - 10:51(10:51/mi) 130/134bpm [1410b/mi] 127cal
3) 0.87mi - 10:21(11:51/mi) 131/140bpm [1552b/mi] 116cal

10:44 10:51 10:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	117 109-123	1257	172 168-174	2/2
0.25	2:40	1:20	10:39	126 123-129	1341	171 170-172	5/2
0.38	4:00	1:20	10:39	128 125-130	1364	170 168-172	1/1
0.50	5:19	1:19	10:28	126 125-128	1319	172 170-174	2/3
0.63	6:41	1:22	10:56	128 125-130	1400	171 170-172	2/1
0.75	8:02	1:21	10:50	130 128-131	1409	171 170-172	4/1
0.88	9:24	1:22	10:58	130 128-133	1427	171 170-172	2/2
1.00	10:44	1:20	10:36	132 129-133	1400	171 168-172	2/3
1.13	12:06	1:22	11:00	130 129-131	1430	171 170-172	4/3
1.25	13:33	1:27	11:32	131 128-133	1511	170 164-172	2/3
1.38	14:52	1:19	10:33	128 128-129	1350	169 162-172	4/5
1.50	16:14	1:22	10:58	130 128-133	1425	170 168-172	5/4
1.63	17:33	1:19	10:29	131 129-133	1373	170 168-172	4/6
1.75	19:00	1:27 +3	11:40	129 128-131	1504	168 164-170	7/1
1.88	20:19	1:19	10:30	132 128-133	1386	168 168-170	4/2
2.00	21:37	1:18	10:26	131 131-133	1366	170 168-170	2/1
2.13	22:58	1:21	10:46	131 129-133	1411	169 168-170	6/6
2.25	24:23	1:25	11:18	131 129-133	1481	167 164-170	7/3
2.38	25:48	1:25	11:19	126 123-129	1426	169 166-170	2/8
2.50	27:14	1:26	11:31	127 124-130	1462	169 164-170	10/1
2.63	28:48	1:34	12:32	129 128-132	1618	166 162-170	5/2
2.75	30:24	1:36	12:46	138 134-140	1762	163 158-166	12/4
2.87	31:59	1:35	12:44	133 129-139	1693	163 156-166	6/4

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 36m, Flat prediction 31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.6%	12:04
11 4.3%	10:55
See your biggest climbs

Cadence

169 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	2.9	31:56	11:08
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	35.59%	More
800m	5:13	10:30	42.36%	More
1km	6:35	10:35	43.82%	More
Mile	10:41	10:41	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	46.96
5km	34:44	11:11	48.20
5M	57:31	11:30	47.69
10km	1:12:25	11:39	47.43
10M	1:59:55	12:00	47.50
Half	2:39:40	12:11	46.93
20M	4:10:01	12:30	47.49
Mara	5:32:53	12:42	47.56

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