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Thu 2nd May 2024 at 2:26pm by Gabriele

Walk > General

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Time
27:33
Miles
1.40
Min/mi
19:41
Pacing
0%
Stride(cm)
68
Cals
157
Cadence
120
BPM
124
%MHR
72.6
B/mi
2444
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 19:48(19:48/mi) 124/137bpm [2456b/mi] 113cal 38/79rpm
2) 0.4mi - 7:44(19:25/mi) 126/144bpm [2446b/mi] 44cal 42/63rpm

19:48 7:44

Pace

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:49	108 102-113	3220	126 116-136	0/6
0.13	2:57	1:05	17:23	116 111-120	2017	126 122-130	0/3
0.19	4:00	1:03	16:51	126 120-133	2123	129 126-132	0/3
0.25	5:02	1:01	16:23	129 125-131	2114	128 128-130	0/2
0.31	6:14	1:12	19:15	129 125-131	2484	126 112-132	0/2
0.38	7:25	1:11	18:51	127 125-128	2394	122 120-124	0/3
0.44	8:41	1:16	20:21	127 125-129	2585	122 114-136	2/1
0.50	9:58	1:17	20:38	123 120-125	2538	117 112-122	3/0
0.56	11:10	1:12	19:09	122 119-127	2335	119 114-122	2/0
0.63	12:22	1:12	19:09	127 124-130	2432	120 114-124	0/1
0.69	13:33	1:11	18:58	125 120-129	2371	119 116-130	0/2
0.75	14:45	1:12	19:06	129 123-133	2463	117 114-120	0/1
0.81	15:59	1:14	19:46	133 129-135	2629	120 114-130	0/1
0.88	17:16	1:17	20:38	127 121-131	2621	119 112-130	1/1
0.94	18:33	1:17	20:25	118 115-124	2409	114 112-116	1/0
1.00	19:47	1:15	19:55	124 115-137	2469	110 92-116	1/0
1.06	21:01	1:14	19:39	139 136-144	2732	117 112-122	1/0
1.13	22:13	1:12	19:16	136 130-140	2620	118 114-124	2/1
1.19	23:26	1:13	19:26	131 127-133	2546	118 112-126	0/1
1.25	24:40	1:13	19:33	127 121-133	2484	117 114-122	0/1
1.31	25:49	1:09	18:25	112 101-127	2063	118 114-122	2/0
1.38	27:02	1:14	19:38	115 112-117	2259	117 114-120	1/1
1.40	27:32	30	21:04	121 117-126	2550	113 110-116	0/0

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	9:13	18:32	More
1km	11:33	18:35	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

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