Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 5:35am by jazzjo71

Run > General

Follow User
0 👍

Time
1:19:08
Miles
8.02
Min/mi
9:52
Pacing
88.7%
WAVA
57.69
Stride(cm)
98
Cals
464
Cadence
166
BPM
120
B/mi
1186
Asc(m)
142
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 107/119bpm [1064b/mi] 57cal 6.04/10.73mph
2) 1mi - 9:51(9:51/mi) 121/140bpm [1193b/mi] 69cal 6.09/6.97mph
3) 1mi - 9:53(9:53/mi) 134/149bpm [1325b/mi] 81cal 6.07/7.18mph
4) 1mi - 9:57(9:57/mi) 126/140bpm [1253b/mi] 64cal 6.03/7.01mph
5) 1mi - 9:24(9:24/mi) 128/141bpm [1203b/mi] 61cal 6.39/6.91mph
6) 1mi - 10:51(10:51/mi) 124/133bpm [1346b/mi] 57cal 5.53/6.72mph
7) 1mi - 9:53(9:53/mi) 109/119bpm [1077b/mi] 28cal 6.08/6.72mph
8) 1mi - 9:11(9:11/mi) 112/133bpm [1029b/mi] 46cal 6.53/7.03mph
9) 0.02mi - 12(9:19/mi) 121/122bpm [1128b/mi] 1cal 6.44/6.87mph

9:57 9:51 9:53 9:57 9:24 10:51 9:53 9:11 12

Pace

16%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	111 89-118	1231	162 112-224	3/3
0.50	5:17	2:31	10:03	105 98-114	1055	169 166-172	3/6
0.75	7:27	2:10	8:38	104 95-111	898	166 164-168	2/4
1.00	9:57	2:30	9:59	106 95-114	1059	167 164-170	4/2
1.25	12:29	2:33	10:11	113 108-119	1151	166 160-170	5/4
1.50	15:11	2:42	10:47	119 114-125	1283	170 166-172	6/3
1.75	17:27	2:16	9:04	122 112-139	1106	168 166-172	1/9
2.00	19:48	2:21	9:23	131 125-137	1230	167 164-170	8/4
2.25	22:19	2:32	10:07	139 133-149	1405	167 164-172	8/2
2.50	24:44	2:25	9:40	134 128-140	1295	166 162-172	1/13
2.75	26:59	2:15	8:59	129 123-133	1158	167 158-170	10/3
3.00	29:41	2:42	10:48	134 123-142	1446	166 162-168	14/0
3.25	32:10	2:29	9:57	131 122-140	1304	166 164-170	4/4
3.50	34:39	2:29	9:56	119 114-125	1183	166 162-168	4/11
3.75	36:57	2:17	9:10	124 121-128	1136	167 164-170	8/7
4.00	39:38	2:41	10:44	130 124-136	1395	166 162-170	9/1
4.25	42:01	2:23	9:32	133 125-141	1268	166 160-170	1/7
4.50	44:13	2:13	8:51	127 113-135	1123	167 162-174	3/6
4.75	46:35	2:22	9:27	124 119-131	1172	167 142-176	1/12
5.00	49:01	2:26	9:43	129 120-140	1254	166 162-170	4/4
5.25	51:46	2:46	11:02	126 117-131	1390	164 160-170	20/0
5.50	54:18	2:31	10:05	127 123-132	1280	165 160-168	15/0
5.75	56:50	2:32	10:09	128 122-130	1299	165 162-170	9/2
6.00	59:53	3:03	12:11	115 107-127	1402	153 108-170	7/1
6.25	1:02:30	2:37	10:29	108 103-114	1132	166 164-170	12/0
6.50	1:04:51	2:21	9:26	108 103-115	1018	166 162-170	4/6
6.75	1:07:15	2:24	9:36	112 101-119	1075	169 162-176	3/8
7.00	1:09:46	2:31	10:02	109 101-114	1094	168 164-174	11/1
7.25	1:12:00	2:14	8:58	100 93-110	896	167 164-170	1/19
7.50	1:14:15	2:15	8:59	105 101-111	944	167 166-170	1/14
7.75	1:16:40	2:25	9:40	117 108-132	1131	166 160-170	1/10
8.00	1:18:56	2:16	9:05	125 120-131	1135	167 166-170	0/14
8.02	1:19:08	12	9:51	120 119-122	1183	165 164-166	0/1

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 73m, Flat prediction 1:16:04

Elevation Graph

Biggest Climbs (m)	Min/mi
65 2.9%	10:41
25 3.4%	10:38
18 3.0%	10:35
14 1.6%	10:05
12 2.3%	10:04
See your biggest climbs

Cadence

166 (224 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	8	1:18:24	9:49
Walk	0.9	115	0	44	20:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	49.70%	More
800m	4:27	8:57	49.44%	More
1km	5:36	9:01	51.13%	More
Mile	9:09	9:09	53.26%	More
5k	30:02	9:40	56.76%	More
5 miles	48:52	9:46	56.96%	More
10k	1:01:07	9:50	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	56.06
5km	28:58	9:19	58.84
5M	47:57	9:35	58.05
10km	1:00:23	9:43	57.74
10M	1:39:59	10:00	57.50
Half	2:13:07	10:10	56.44
20M	3:28:28	10:25	56.78
Mara	4:37:33	10:36	56.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry