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Thu 2nd May 2024 at 7:04am by Beddgelert

Walk > General

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Time
1:22:10
Miles
3.51
Min/mi
23:25
Pacing
0%
Stride(cm)
62
Cals
451
Cadence
111
BPM
104
%MHR
60.3
B/mi
2440
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

1) 5.64km - 1:22:10(14:34/km) 104/128bpm [1514b/km] 451cal 45/73rpm

1:22:10

Pace

13%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:38	4:38	37:05	91 80-98	3374	113 100-118	3/4
0.25	7:29	2:51	22:46	104 95-108	2367	112 106-116	6/2
0.38	10:08	2:39	21:13	97 93-104	2058	113 100-116	7/6
0.50	12:43	2:35	20:42	99 92-108	2049	112 104-120	4/5
0.63	15:23	2:40	21:22	105 98-114	2243	112 108-114	4/2
0.75	18:00	2:36	20:51	99 90-109	2063	110 98-114	7/1
0.88	20:56	2:56	23:27	96 91-101	2252	108 98-112	2/4
1.00	23:42	2:46	22:09	99 93-105	2192	112 100-116	6/2
1.13	26:24	2:42	21:34	97 92-101	2092	114 108-120	1/8
1.25	30:25	4:02	32:15	93 87-98	3000	111 98-118	2/4
1.38	33:06	2:41	21:28	102 92-111	2189	113 108-116	5/1
1.50	36:01	2:55	23:17	101 90-110	2352	112 100-118	1/7
1.63	38:37	2:36	20:48	100 86-111	2080	113 110-114	2/2
1.75	41:03	2:26	19:29	115 105-124	2241	113 110-116	11/5
1.88	43:43	2:40	21:21	116 111-125	2476	108 100-114	7/7
2.00	46:36	2:53	23:05	114 106-125	2632	107 94-114	6/1
2.13	49:49	3:12	25:39	105 99-111	2693	106 98-112	7/2
2.25	52:38	2:49	22:32	106 98-117	2388	107 94-114	2/5
2.38	55:49	3:12	25:33	102 95-106	2606	105 90-138	2/4
2.50	58:52	3:03	24:22	101 97-107	2461	105 82-116	4/4
2.63	1:01:25	2:33	20:21	107 97-116	2178	112 100-114	4/6
2.75	1:03:53	2:28	19:42	110 101-117	2168	111 108-114	2/6
2.88	1:06:50	2:57	23:37	99 92-107	2339	110 106-114	4/1
3.00	1:11:06	4:16	34:08	106 92-119	3619	111 102-146	12/10
3.13	1:13:23	2:17	18:16	120 106-127	2192	115 112-118	5/10
3.25	1:17:16	3:53	31:07	116 98-127	3609	115 108-120	11/6
3.38	1:19:30	2:14	17:51	109 100-116	1945	118 116-122	11/14
3.50	1:21:55	2:25	19:18	115 108-124	2220	116 110-118	6/6
3.51	1:22:11	16	42:57	113 112-113	4854	-	0/0

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	21:29
See your biggest climbs

Cadence

111 (146 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	10:08	20:23	More
1km	13:04	21:01	More
Mile	21:38	21:38	More
5k	1:10:44	22:46	More

Predictions

Dist	Time	Per Mile

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