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Thu 2nd May 2024 at 1:49pm by Marmite

Walk > General

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Time
51:08
Miles
1.17
Min/mi
43:42
Pacing
0%
Stride(cm)
36
Cals
268
Cadence
101
BPM
112
%MHR
65.3
B/mi
4880
Asc(m)
110
Surface
Road

Notes & Comments

1) 1mi - 45:04(45:04/mi) 113/152bpm [5093b/mi] 251cal 29/107rpm
2) 0.17mi - 6:03(35:38/mi) 93/102bpm [3314b/mi] 17cal 30/61rpm

45:04 6:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:29	4:29	1:11:40	97 88-107	6951	106 86-124	13/23
0.13	7:05	2:36	41:41	99 93-108	4126	103 80-158	13/4
0.19	9:56	2:51	45:35	105 99-118	4786	93 80-154	7/6
0.25	11:43	1:47	28:38	107 96-123	3064	88 80-100	11/7
0.31	14:23	2:40	42:40	136 123-152	5804	97 80-158	8/2
0.38	16:45	2:21	37:40	127 116-137	4784	89 34-158	6/8
0.44	18:53	2:09	34:20	131 116-140	4497	99 80-156	10/7
0.50	21:07	2:14	35:38	123 116-132	4382	91 82-158	6/12
0.56	23:44	2:37	41:51	118 114-126	4937	115 80-158	12/4
0.63	26:16	2:32	40:33	125 113-140	5068	108 80-154	11/10
0.69	30:48	4:32	1:12:33	112 103-119	8126	99 82-154	9/9
0.75	34:06	3:18	52:46	109 93-120	5752	108 80-158	11/12
0.81	37:10	3:04	49:10	116 107-124	5703	106 80-156	11/4
0.88	39:55	2:45	43:58	108 103-123	4749	116 80-158	11/16
0.94	42:45	2:50	45:22	116 99-127	5262	101 92-150	8/4
1.00	45:05	2:20	37:12	92 88-98	3423	97 84-114	14/10
1.06	47:19	2:15	35:54	93 87-102	3338	107 90-122	7/24
1.13	49:49	2:29	39:48	93 89-97	3702	100 96-106	9/15
1.17	51:09	1:20	29:48	91 88-94	2711	103 92-112	10/9

Heart

112/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (158 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:42	35:02	More
800m	18:55	38:04	More
1km	23:55	38:29	More
Mile	42:13	42:13	More

Predictions

Dist	Time	Per Mile

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