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Thu 2nd May 2024 at 2:22pm by TilehurstLion

Cross > General

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Time
13:50
Miles
0.22
Min/mi
1:02:53
Pacing
0%
Cals
100
Cadence
82
BPM
102
B/mi
6399
Surface
Road

Notes & Comments

1) 0.22mi - 13:50(1:01:53/mi) 103/126bpm [6374b/mi] 100cal 5/84rpm

13:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:49	3:49	1:01:08	93 79-110	5685	35 30-60	1/2
0.13	7:26	3:37	57:51	104 92-114	6016	103 94-112	2/2
0.19	11:37	4:11	1:06:48	105 77-125	7014	126 82-154	2/2
0.22	13:50	2:13	1:00:43	112 101-122	6801	-	1/1

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

82 (154 max)

Cadence Chart

Cadence Bands

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