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Thu 2nd May 2024 at 1:11pm by trackvet

Walk > General

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Time
33:19
Miles
1.45
Min/mi
22:59
Pacing
0%
Stride(cm)
62
Cals
138
Cadence
113
BPM
64
%MHR
37.6
B/mi
1477
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 24:02(24:02/mi) 65/92bpm [1563b/mi] 93cal 40/64rpm
2) 0.45mi - 9:17(20:26/mi) 62/70bpm [1267b/mi] 45cal 48/61rpm

24:02 9:17

Pace

26%

21%

23%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:49	79 73-84	1961	110 102-114	1/1
0.13	3:03	1:30	24:03	86 80-92	2068	111 102-118	2/1
0.19	5:04	2:01	32:08	66 52-86	2121	106 88-116	2/2
0.25	6:53	1:49	29:02	59 55-60	1713	111 100-116	1/0
0.31	8:42	1:49	29:08	58 51-66	1689	113 110-118	1/1
0.38	10:27	1:46	28:10	61 57-67	1718	114 110-120	2/1
0.44	11:52	1:25	22:38	62 58-69	1403	115 112-118	1/1
0.50	13:17	1:24	22:32	64 60-71	1442	112 110-116	0/2
0.56	14:33	1:16	20:20	65 62-70	1322	112 104-114	1/1
0.63	15:56	1:22	21:59	63 59-67	1385	112 106-114	2/1
0.69	17:17	1:21	21:36	66 60-73	1426	111 108-114	2/1
0.75	18:42	1:25	22:43	68 63-73	1544	113 110-118	3/0
0.81	20:14	1:32	24:38	62 58-70	1528	112 106-114	1/2
0.88	21:37	1:23	22:10	59 55-63	1308	113 100-118	1/1
0.94	22:51	1:13	19:33	62 60-67	1212	116 108-118	0/1
1.00	24:02	1:11	19:02	65 56-67	1237	116 114-120	0/1
1.06	25:13	1:11	18:58	62 56-65	1176	117 114-122	0/2
1.13	26:22	1:09	18:23	63 62-64	1158	115 112-120	0/3
1.19	28:05	1:43	27:28	62 60-64	1703	111 98-116	2/3
1.25	29:19	1:14	19:45	65 62-70	1283	115 108-118	1/1
1.31	30:40	1:21	21:36	62 57-65	1339	113 108-116	1/0
1.38	31:51	1:11	18:55	58 53-63	1097	115 114-118	1/1
1.44	32:57	1:06	17:28	59 57-62	1031	115 110-116	1/1
1.45	33:20	23	23:59	58 56-63	1391	114 112-116	0/0

Heart

64/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	10:02	20:10	More
1km	12:35	20:16	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

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