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Thu 2nd May 2024 at 1:05pm by DazzaB

Run > General

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Time
30:30
Miles
3.47
Min/mi
8:47
Pacing
72.1%
WAVA
56.96
Stride(cm)
108
Cals
379
Cadence
169
BPM
137
%MHR
74.9
B/mi
1204
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 2.37km - 13:37(5:45/km) 131/142bpm [752b/km] 165cal
2) 0.67km - 3:02(4:31/km) 144/155bpm [651b/km] 41cal
3) 0.17km - 1:21(8:09/km) 135/152bpm [1101b/km] 14cal
4) 0.67km - 3:01(4:32/km) 150/157bpm [681b/km] 43cal
5) 0.08km - 46(9:05/km) 137/155bpm [1245b/km] 8cal
6) 0.68km - 3:02(4:28/km) 148/160bpm [660b/km] 42cal
7) 0.95km - 5:40(5:59/km) 135/155bpm [808b/km] 66cal

13:37 3:02 1:21 3:01 46 3:02 5:40

Pin Map

0mi in 0

Pace

14%

27%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	118 96-134	1160	162 154-166	2/0
0.25	2:27	1:13	9:43	129 126-133	1253	163 160-166	7/0
0.38	3:36	1:09	9:14	135 128-140	1246	165 164-170	5/0
0.50	4:45	1:09	9:12	135 130-139	1242	166 162-170	4/0
0.63	5:54	1:09	9:13	134 129-138	1236	165 162-170	3/0
0.75	7:00	1:06	8:48	131 128-133	1152	164 162-168	0/3
0.88	8:06	1:06	8:50	130 127-133	1148	165 162-168	0/6
1.00	9:13	1:06	8:51	129 126-131	1141	166 164-168	0/7
1.13	10:20	1:07	8:57	134 131-136	1198	166 164-168	0/7
1.25	11:27	1:07	8:59	133 132-134	1196	166 164-168	1/1
1.38	12:35	1:08	9:06	137 135-139	1246	165 164-168	1/1
1.50	14:35	1:59 +49	15:54	129 111-139	2052	168 160-178	3/2
1.63	15:31	56	7:29	139 129-148	1040	178 174-180	2/3
1.75	16:25	54	7:10	150 146-155	1076	178 176-180	1/2
1.88	17:19	54	7:12	151 148-151	1087	178 174-180	2/2
2.00	18:50	1:31	12:10	137 124-152	1667	163 150-180	1/1
2.13	19:45	55	7:19	143 129-151	1047	182 180-184	2/1
2.25	20:39	54	7:14	153 150-156	1108	183 180-186	2/2
2.38	21:35	56	7:27	156 153-157	1163	181 180-186	2/1
2.50	23:05	1:30 +13	11:59	139 120-155	1665	170 154-186	2/3
2.63	23:59	54	7:13	145 141-150	1045	182 180-186	0/3
2.75	24:53	54	7:12	153 149-155	1102	181 178-184	1/2
2.88	25:47	54	7:11	155 150-160	1113	181 178-186	1/1
3.00	27:24	1:37 +19	12:58	135 127-155	1749	166 160-180	6/0
3.13	28:37	1:14	9:48	135 131-139	1324	164 160-172	2/0
3.25	29:49	1:12	9:35	136 131-142	1303	166 162-170	6/0
3.38	30:58	1:09	9:12	140 136-142	1287	166 162-168	2/4
3.47	31:50	52	8:59	128 126-133	1150	164 162-166	0/4

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 27m, Flat prediction 29:03

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	9:20
16 2.0%	10:09
See your biggest climbs

Cadence

169 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	169	3.5	30:24	9:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-
Pause	4.1	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.08%	More
800m	4:02	8:07	50.95%	More
1km	5:05	8:11	52.65%	More
Mile	8:27	8:27	53.73%	More
5k	28:19	9:07	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.38
5km	26:53	8:39	57.55
5M	46:14	9:15	54.63
10km	59:14	9:32	53.31
10M	1:41:51	10:11	51.31
Half	2:18:32	10:35	49.57
20M	3:44:20	11:13	48.50
Mara	5:05:08	11:39	47.55

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