Thu 2nd May 2024 at 11:59am by horth2003
Walk > General
-
Time
37:27
-
Miles
2.19
-
Min/mi
17:06
-
Pacing
0%
-
Stride(cm)
85
-
Cals
233
-
Cadence
110
-
BPM
97
-
%MHR
57
-
B/mi
1667
-
Asc(m)
22
-
Surface
Road
Notes & Comments
1) 1mi - 16:59(16:59/mi) 95/105bpm [1613b/mi] 101cal 52/68rpm 3.53/4.55mph
2) 1mi - 16:36(16:36/mi) 99/109bpm [1644b/mi] 108cal 55/59rpm 3.61/3.92mph
3) 0.19mi - 3:52(20:11/mi) 99/108bpm [1998b/mi] 24cal 46/57rpm 2.97/3.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:42 |
92 85-97 |
1720 |
114 94-136 |
6/8 |
0.13 |
1:45 |
35 |
9:21 |
93 88-99 |
869 |
104 96-108 |
3/3 |
0.19 |
2:38 |
53 |
14:02 |
91 88-95 |
1277 |
106 96-110 |
2/3 |
0.25 |
3:53 |
1:15 |
20:00 |
92 88-98 |
1841 |
110 108-112 |
2/1 |
0.31 |
5:00 |
1:07 |
17:53 |
93 89-96 |
1663 |
107 102-110 |
4/3 |
0.38 |
6:13 |
1:13 |
19:26 |
94 91-98 |
1827 |
110 104-124 |
2/4 |
0.44 |
7:18 |
1:06 |
17:30 |
93 90-96 |
1627 |
108 104-110 |
2/2 |
0.50 |
8:21 |
1:03 |
16:43 |
95 92-98 |
1589 |
110 106-114 |
3/2 |
0.56 |
9:24 |
1:03 |
16:42 |
97 95-100 |
1620 |
111 108-112 |
2/3 |
0.63 |
10:27 |
1:03 |
16:52 |
96 91-99 |
1620 |
110 106-114 |
2/2 |
0.69 |
11:34 |
1:07 |
17:51 |
97 95-100 |
1731 |
110 108-116 |
3/3 |
0.75 |
12:36 |
1:02 |
16:31 |
97 95-99 |
1602 |
109 106-112 |
3/2 |
0.81 |
13:41 |
1:05 |
17:15 |
98 95-100 |
1691 |
108 106-112 |
3/2 |
0.88 |
14:44 |
1:04 |
16:57 |
98 95-101 |
1662 |
109 108-112 |
2/2 |
0.94 |
15:49 |
1:05 |
17:24 |
99 92-105 |
1723 |
110 108-112 |
2/2 |
1.00 |
16:58 |
1:08 |
18:13 |
99 97-102 |
1804 |
110 104-114 |
3/2 |
1.06 |
17:59 |
1:01 |
16:19 |
100 95-103 |
1632 |
111 104-114 |
4/1 |
1.13 |
19:01 |
1:02 |
16:28 |
103 98-109 |
1696 |
111 108-114 |
3/3 |
1.19 |
20:01 |
1:01 |
16:11 |
100 98-102 |
1618 |
112 110-116 |
3/3 |
1.25 |
21:08 |
1:07 |
17:45 |
99 94-103 |
1757 |
109 108-112 |
4/1 |
1.31 |
22:08 |
1:00 |
16:04 |
101 97-102 |
1624 |
113 110-114 |
5/5 |
1.38 |
23:08 |
59 |
15:49 |
101 99-105 |
1597 |
114 110-116 |
5/6 |
1.44 |
24:08 |
1:01 |
16:12 |
100 96-102 |
1620 |
114 112-118 |
6/5 |
1.50 |
25:11 |
1:03 |
16:49 |
102 99-105 |
1715 |
114 110-116 |
3/5 |
1.56 |
26:09 |
57 |
15:18 |
100 97-104 |
1530 |
114 112-116 |
2/4 |
1.63 |
27:08 |
59 |
15:47 |
99 93-104 |
1563 |
113 110-116 |
2/4 |
1.69 |
28:10 |
1:02 |
16:33 |
98 94-103 |
1621 |
112 110-114 |
4/3 |
1.75 |
29:13 |
1:03 |
16:55 |
101 97-105 |
1709 |
112 110-114 |
4/5 |
1.81 |
30:16 |
1:02 |
16:37 |
100 95-106 |
1661 |
111 108-114 |
1/4 |
1.88 |
31:21 |
1:06 |
17:29 |
99 95-102 |
1730 |
112 110-114 |
1/3 |
1.94 |
32:22 |
1:01 |
16:16 |
94 91-96 |
1529 |
112 108-114 |
4/4 |
2.00 |
33:34 |
1:11 |
19:03 |
96 93-100 |
1828 |
107 104-112 |
5/7 |
2.06 |
34:35 |
1:02 |
16:28 |
99 96-101 |
1630 |
112 110-114 |
3/4 |
2.13 |
35:53 |
1:17 |
20:35 |
97 93-100 |
1997 |
107 90-112 |
3/2 |
2.19 |
37:22 |
1:29 |
23:47 |
99 91-108 |
2354 |
105 100-108 |
9/0 |
2.19 |
37:27 |
5 |
21:52 |
106 105-108 |
2318 |
104 104-104 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:59 |
More |
800m |
8:01 |
16:08 |
More |
1km |
10:06 |
16:15 |
More |
Mile |
16:30 |
16:30 |
More |
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