Thu 2nd May 2024 at 11:05am by Rach5

Walk > General

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Time
1:33:27
Miles
3.61
Min/mi
25:53
Pacing
0%
Stride(cm)
51
Cals
364
Cadence
122
BPM
83
%MHR
48.4
B/mi
2142
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 22:27(22:27/mi) 95/126bpm [2133b/mi] 102cal 51/117rpm
2) 1mi - 28:13(28:13/mi) 75/102bpm [2116b/mi] 95cal 38/115rpm
3) 1mi - 29:41(29:41/mi) 77/96bpm [2285b/mi] 105cal 39/114rpm
4) 0.61mi - 13:06(21:26/mi) 84/94bpm [1800b/mi] 62cal 50/113rpm

22:27 28:13 29:41 13:06

Pin Map

0mi in 0

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:47	109 73-124	1830	109 96-118	9/0
0.25	5:54	3:48	30:26	107 85-126	3256	116 106-228	5/3
0.38	8:35	2:41	21:30	100 87-116	2150	109 102-112	7/3
0.50	10:51	2:15	18:03	111 102-117	2003	119 106-220	5/0
0.63	14:16	3:25	27:20	104 93-113	2843	117 92-222	5/2
0.75	16:59	2:44	21:48	81 75-96	1766	107 100-110	10/3
0.88	19:35	2:36	20:44	68 58-78	1410	118 106-228	1/15
1.00	22:01	2:26	19:29	80 73-89	1558	180 108-230	0/12
1.13	24:27	2:26	19:26	73 66-80	1419	127 106-234	2/4
1.25	28:22	3:56	31:24	67 57-75	2104	105 84-116	3/4
1.38	35:38	7:16	58:08	72 60-91	4185	113 82-220	4/4
1.50	38:12	2:34	20:29	85 79-101	1741	126 102-230	9/1
1.63	40:37	2:25	19:20	83 73-100	1605	150 104-228	7/1
1.75	42:56	2:19	18:34	75 70-81	1393	125 110-226	0/10
1.88	45:05	2:09	17:15	75 68-81	1294	145 110-226	0/11
2.00	50:12	5:07	40:53	73 68-81	2985	116 88-224	0/11
2.13	52:47	2:35	20:39	79 74-84	1631	105 84-112	4/7
2.25	58:24	5:37	44:59	70 58-83	3149	109 84-214	0/6
2.38	1:01:28	3:03	24:27	86 73-96	2103	135 96-220	5/6
2.50	1:04:01	2:33	20:21	84 78-91	1710	166 106-222	10/5
2.63	1:06:22	2:21	18:50	76 68-90	1432	121 108-226	5/0
2.75	1:08:41	2:20	18:37	84 80-88	1564	123 108-226	2/2
2.88	1:11:03	2:22	18:55	78 71-83	1476	132 110-228	1/6
3.00	1:19:57	8:54	1:11:10	73 61-88	5195	110 82-216	9/6
3.13	1:22:24	2:26	19:32	77 65-93	1504	108 104-114	4/1
3.25	1:24:42	2:18	18:23	87 83-93	1600	112 110-114	6/3
3.38	1:27:04	2:22	18:59	89 79-94	1689	113 106-226	7/1
3.50	1:29:58	2:54	23:13	84 78-94	1950	126 104-226	3/2
3.63	1:32:28	2:30	19:59	82 75-89	1639	120 100-226	6/1
3.63	1:33:28	1:00	1:52:14	85 84-88	9540	99 96-102	1/0

Heart

83/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	23:59
13 5.0%	17:01
12 3.2%	19:07
See your biggest climbs

Cadence

122 (234 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:09	18:24	More
1km	11:51	19:04	More
Mile	21:57	21:57	More
5k	1:20:28	25:54	More

Predictions

Dist	Time	Per Mile

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