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Thu 2nd May 2024 at 12:04pm by edso90

Run > General

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Time
27:57
Miles
3.00
Min/mi
9:19
Pacing
52.5%
WAVA
54.30
Stride(cm)
96
Cals
325
Watts
344
Cadence
181
BPM
114
%MHR
66.8
B/mi
1064
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 98/113bpm [936b/mi] 99cal 325/458W
2) 1mi - 9:05(9:05/mi) 112/125bpm [1017b/mi] 104cal 346/468W
3) 1mi - 9:19(9:19/mi) 133/146bpm [1239b/mi] 122cal 350/482W

9:33 9:05 9:19

Pace

12%

13%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	79 60-89	740	172 106-182	321 30-424	1/3
0.25	2:23	1:13	9:41	96 89-100	930	178 176-180	308 295-332	1/2
0.38	3:33	1:11	9:25	100 98-102	941	179 174-184	329 283-381	2/3
0.50	4:52	1:18	10:25	102 98-105	1063	178 172-182	342 303-413	3/0
0.63	6:28	1:36 +21	12:48	104 92-113	1332	177 88-184	334 5-458	7/2
0.75	8:07	1:39 +30	13:16	98 83-106	1300	184 178-188	352 262-387	2/1
0.88	9:17	1:10	9:17	97 85-104	901	183 178-186	335 297-389	2/3
1.00	10:23	1:06	8:52	107 104-110	949	184 178-186	335 323-345	1/2
1.13	11:29	1:05	8:42	111 109-112	965	184 180-188	336 317-356	1/3
1.25	12:36	1:07	8:58	110 108-111	986	183 178-186	341 329-356	1/2
1.38	13:43	1:08	9:02	110 108-112	993	184 180-186	329 301-344	1/4
1.50	14:52	1:08	9:06	111 109-112	1010	183 178-186	338 293-468	1/3
1.63	18:06	3:14 +2:01	25:53	105 87-116	2718	184 172-188	309 227-408	4/0
1.75	19:14	1:08	9:06	111 102-119	1011	185 182-190	388 347-421	3/1
1.88	20:20	1:06	8:46	119 117-122	1042	184 182-186	383 346-438	8/5
2.00	21:29	1:09	9:13	121 117-125	1115	184 180-186	382 354-440	3/1
2.13	22:37	1:08	9:04	127 124-131	1152	184 180-186	359 349-369	3/1
2.25	23:46	1:09	9:14	120 119-124	1109	183 180-186	335 304-366	2/2
2.38	25:08	1:22	10:55	132 123-144	1441	162 118-184	283 146-376	2/2
2.50	26:14	1:06	8:46	137 136-138	1201	183 180-186	336 297-359	3/4
2.63	27:25	1:12	9:32	136 130-137	1297	179 174-184	324 253-371	2/7
2.75	28:34	1:09	9:09	137 137-139	1254	182 180-186	389 322-482	7/5
2.88	29:41	1:07	8:57	137 135-143	1227	182 178-184	382 345-396	4/4
3.00	30:49	1:08	9:02	139 136-146	1256	184 178-186	404 379-448	6/4

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m, Flat prediction 27:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

344W (482 max)

Power Graph

Power Bands

Cadence

181 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	182	3	27:16	10:10
Walk	1.9	119	0	39	17:17
Still	0.1	-	-	2	-
Pause	8.5	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.70%	More
800m	4:24	8:51	47.47%	More
1km	5:30	8:51	49.41%	More
Mile	9:15	9:15	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.98
5km	29:00	9:20	54.26
5M	48:02	9:36	53.52
10km	1:00:29	9:44	53.16
10M	1:40:09	10:01	53.16
Half	2:13:20	10:11	52.48
20M	3:28:48	10:26	53.10
Mara	4:38:00	10:37	53.18

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