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Thu 2nd May 2024 at 12:02pm by M_oconnell

Run > General

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Time
21:00
Miles
3.05
Min/mi
6:53
Pacing
23.1%
WAVA
61.02
Stride(cm)
121
Cals
366
Watts
460
Cadence
193
BPM
152
%MHR
89.1
B/mi
1049
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 0.38mi - 2:30(6:36/mi) 102/121bpm [673b/mi] 27cal 471/611W
2) 0.13mi - 1:00(7:46/mi) 121/122bpm [940b/mi] 14cal 389/539W
3) 0.39mi - 2:30(6:25/mi) 153/159bpm [982b/mi] 44cal 448/490W
4) 0.13mi - 1:00(7:33/mi) 159/160bpm [1200b/mi] 17cal 422/456W
5) 0.38mi - 2:30(6:30/mi) 168/173bpm [1093b/mi] 46cal 501/572W
6) 0.13mi - 1:00(7:44/mi) 149/174bpm [1152b/mi] 15cal 342/497W
7) 0.4mi - 2:30(6:12/mi) 145/152bpm [899b/mi] 42cal 491/538W
8) 0.11mi - 1:00(8:45/mi) 162/168bpm [1417b/mi] 17cal 385/521W
9) 0.4mi - 2:30(6:12/mi) 170/174bpm [1055b/mi] 46cal 490/532W
10) 0.11mi - 1:00(8:43/mi) 168/175bpm [1466b/mi] 17cal 299/502W
11) 0.35mi - 2:30(7:07/mi) 169/176bpm [1203b/mi] 45cal 469/654W
12) 0.12mi - 1:00(8:08/mi) 172/178bpm [1398b/mi] 18cal 366/528W
13) 0mi - 0(15:33:25/mi) 172/178bpm [160548b/mi] 18cal 366/528W

2:30 1:00 2:30 1:00 2:30 1:00 2:30 1:00 2:30 1:00 2:30 1:00 0

Pace

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	48	48	6:25	82 61-98	527	194 138-202	418 159-561	2/2
0.25	1:35	47	6:13	106 99-111	660	198 196-200	473 440-510	1/3
0.38	2:27	52	7:00	116 111-120	812	195 192-198	519 433-611	8/0
0.50	3:26	58	7:46	121 121-122	939	186 182-196	394 316-550	0/4
0.63	4:12	47	6:14	146 121-152	909	197 186-202	446 354-490	1/1
0.75	4:59	47	6:17	153 152-157	961	196 192-200	449 432-471	0/4
0.88	5:50	50	6:43	158 157-159	1062	194 192-196	441 400-468	2/2
1.00	6:45	56	7:25	159 158-160	1179	189 184-196	431 403-469	3/1
1.13	7:36	51	6:46	161 158-165	1088	194 186-200	449 396-516	3/1
1.25	8:23	47	6:18	167 165-169	1052	197 194-200	477 457-520	4/0
1.38	9:13	50	6:36	171 169-172	1129	197 194-198	545 486-572	6/0
1.50	12:45	3:32 +2:37	28:13	166 113-174	4684	189 118-196	442 105-543	0/5
1.63	13:35	50	6:41	127 116-139	850	195 186-208	401 286-488	0/3
1.75	14:21	46	6:10	145 139-148	893	197 192-200	479 434-538	0/5
1.88	15:08	47	6:18	150 149-151	945	195 192-198	508 498-526	0/2
2.00	16:07	59	7:54	156 151-168	1233	181 130-196	428 151-536	1/1
2.13	16:58	50	6:43	164 161-166	1101	190 182-202	448 371-502	0/4
2.25	17:44	46	6:12	169 166-171	1047	197 194-202	504 480-532	1/4
2.38	18:32	48	6:26	173 172-174	1113	196 192-198	486 469-501	0/2
2.50	19:30	58	7:43	173 167-175	1335	195 182-198	476 338-502	1/1
2.63	20:23	53	7:02	165 164-167	1161	191 186-200	453 405-540	4/1
2.75	21:26	1:03	8:22	169 165-172	1414	186 132-198	466 181-550	1/1
2.88	22:13	48	6:21	169 165-173	1073	195 192-196	511 480-601	5/1
3.00	23:13	1:00	8:00	174 169-178	1392	190 184-196	457 302-654	0/5
3.05	23:37	24	7:27	167 165-169	1245	189 186-190	372 333-419	0/3

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 23m, Flat prediction 20:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	6:55
See your biggest climbs

Power

460W (654 max)

Power Graph

Power Bands

Cadence

193 (208 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	193	3	20:33	6:48
Walk	13.0	132	0	3:04	1:40:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	49.12%	More
800m	3:14	6:30	52.27%	More
1km	4:06	6:36	54.05%	More
Mile	6:43	6:43	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.81
5km	21:25	6:54	60.97
5M	35:28	7:06	60.03
10km	44:39	7:11	59.67
10M	1:13:56	7:24	59.57
Half	1:38:26	7:31	58.77
20M	2:34:09	7:42	59.47
Mara	3:25:14	7:50	59.56

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