Thu 2nd May 2024 at 10:01am by laterunner

Walk > General

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Time
2:09:17
Miles
4.28
Min/mi
30:12
Pacing
0%
Stride(cm)
48
Cals
407
Cadence
110
BPM
73
%MHR
42.9
B/mi
2215
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 31:01(31:01/mi) 65/84bpm [2017b/mi] 89cal 37/61rpm
2) 1mi - 28:53(28:53/mi) 68/78bpm [1964b/mi] 89cal 41/75rpm
3) 1mi - 37:36(37:36/mi) 79/110bpm [2970b/mi] 114cal 30/77rpm
4) 1mi - 24:49(24:49/mi) 75/87bpm [1861b/mi] 86cal 46/61rpm
5) 0.28mi - 6:58(24:49/mi) 83/97bpm [2059b/mi] 29cal 43/79rpm

31:01 28:53 37:36 24:49 6:58

Pin Map

0mi in 0

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:29	71 66-79	1525	115 106-120	2/7
0.25	6:48	4:07	32:57	73 61-83	2406	116 96-122	2/3
0.38	9:34	2:45	22:04	63 57-70	1390	114 112-118	5/5
0.50	12:45	3:11	25:32	69 60-76	1761	114 96-118	3/3
0.63	15:46	3:00	24:03	57 50-65	1371	111 96-122	6/4
0.75	18:51	3:05	24:42	68 55-84	1679	105 90-114	3/5
0.88	26:40	7:49	1:02:34	66 48-79	4129	106 86-116	4/3
1.00	31:01	4:21	34:45	56 51-67	1946	104 90-114	9/9
1.13	34:32	3:32	28:15	68 56-78	1920	105 90-112	3/4
1.25	39:08	4:36	36:45	68 63-73	2499	105 94-114	2/8
1.38	42:04	2:56	23:31	69 63-74	1622	113 104-150	3/2
1.50	45:56	3:52	30:55	67 56-75	2072	112 96-118	2/2
1.63	48:50	2:54	23:11	65 58-72	1507	112 110-116	2/1
1.75	54:07	5:16	42:11	68 60-78	2868	108 90-114	4/3
1.88	57:08	3:02	24:13	72 66-75	1743	112 110-114	1/2
2.00	59:54	2:46	22:07	73 71-77	1614	112 108-114	7/1
2.13	1:38:20	38:26 +29:29	5:07:31	83 51-110	25524	96 32-112	5/4
2.25	1:43:30	5:10	41:16	80 66-91	3302	105 88-120	1/2
2.38	1:47:25	3:55	31:21	77 71-83	2414	105 96-110	1/4
2.50	1:50:38	3:13	25:46	81 74-85	2087	109 84-118	4/5
2.63	1:54:06	3:28	27:44	79 69-90	2191	107 92-120	7/5
2.75	1:56:49	2:42	21:38	95 84-103	2055	115 102-126	4/3
2.88	1:59:33	2:44	21:52	91 75-97	1990	113 106-118	6/3
3.00	2:06:59	7:27	59:35	68 54-85	4051	109 88-130	6/5
3.13	2:09:35	2:36	20:45	80 64-87	1659	117 106-122	3/6
3.25	2:12:16	2:41	21:32	79 76-83	1701	115 106-122	2/4
3.38	2:15:00	2:44	21:50	77 73-81	1681	113 106-122	4/6
3.50	2:17:56	2:56	23:28	72 61-76	1690	116 104-120	5/3
3.63	2:20:36	2:39	21:14	76 68-80	1614	113 108-120	3/5
3.75	2:23:26	2:51	22:47	76 70-86	1731	114 102-120	4/2
3.88	2:29:07	5:41	45:26	69 57-85	3135	116 106-120	1/4
4.00	2:31:48	2:41	21:30	80 69-83	1720	115 112-118	4/5
4.13	2:34:26	2:38	21:02	76 72-84	1599	115 112-120	2/2
4.25	2:36:57	2:31	20:07	90 85-96	1811	113 110-122	9/2
4.28	2:38:47	1:50	1:00:07	83 72-97	4990	108 96-114	0/1

Heart

73/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	21:08
See your biggest climbs

Cadence

110 (150 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:29	More
800m	10:38	21:23	More
1km	13:28	21:40	More
Mile	24:38	24:38	More
5k	2:01:48	39:12	More

Predictions

Dist	Time	Per Mile

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