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Thu 2nd May 2024 at 10:03am by TomB

Run > General

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Time
42:16
Miles
3.16
Min/mi
13:23
Pacing
75.1%
WAVA
37.61
Stride(cm)
86
Cals
394
Watts
208
Cadence
140
BPM
130
%MHR
66.6
B/mi
1738
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 0.45mi - 5:31(12:11/mi) 119/131bpm [1450b/mi] 54cal 258/311W
2) 0mi - 31(1:43:14/mi) 132/137bpm [13628b/mi] 5cal 28/292W
3) 0.72mi - 9:49(13:39/mi) 125/137bpm [1706b/mi] 82cal 156/324W
4) 0mi - 17(1:10:41/mi) 130/131bpm [9189b/mi] 3cal 26/150W
5) 1mi - 12:58(12:58/mi) 136/146bpm [1763b/mi] 128cal 165/316W
6) 0.38mi - 4:38(12:07/mi) 136/139bpm [1647b/mi] 46cal 243/275W
7) 0.01mi - 37(1:32:59/mi) 136/142bpm [12646b/mi] 6cal 25/235W
8) 0.59mi - 7:56(13:25/mi) 129/146bpm [1730b/mi] 70cal 168/283W

5:31 31 9:49 17 12:58 4:38 37 7:56

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:33	2:33 +1:04	20:27	101 72-119	2065	161 154-168	257 188-301	2/2
0.25	4:05	1:32	12:17	122 112-127	1499	160 154-170	254 227-273	3/1
0.38	5:37	1:31	12:10	127 126-129	1545	165 160-176	280 258-305	5/0
0.50	7:34	1:57	15:39	129 118-137	2018	165 158-172	279 151-311	3/2
0.63	8:57	1:23	11:05	124 120-130	1373	165 162-172	262 233-296	1/4
0.75	10:37	1:40	13:17	132 125-137	1754	120 80-244	171 92-289	2/1
0.88	12:26	1:50	14:37	125 119-133	1827	118 80-244	139 93-247	1/1
1.00	14:22	1:56	15:26	124 113-135	1914	105 80-164	134 35-282	3/0
1.13	16:20	1:58	15:41	122 112-132	1913	112 80-164	144 108-324	2/1
1.25	17:58	1:38 +2	13:05	128 113-136	1675	100 80-156	159 85-316	2/1
1.38	19:43	1:45	14:04	138 132-142	1941	118 80-160	186 47-280	6/0
1.50	21:44	2:00	16:04	131 120-136	2105	122 112-236	158 136-250	4/2
1.63	23:51	2:07	17:00	135 130-136	2294	118 110-228	197 171-268	10/0
1.75	25:29	1:37	13:00	133 127-141	1729	111 80-118	164 46-218	9/0
1.88	26:46	1:17	10:19	146 141-146	1507	168 158-176	250 230-282	4/3
2.00	28:02	1:16	10:07	142 137-146	1436	166 158-178	233 210-274	0/21
2.13	29:31	1:29	11:53	136 134-139	1617	168 160-180	249 218-276	3/6
2.25	31:01	1:30	12:00	136 135-138	1632	165 158-172	239 211-265	3/6
2.38	32:32	1:31	12:07	137 135-139	1660	163 158-170	245 223-275	2/3
2.50	34:01	1:28	11:48	135 134-138	1593	163 160-174	245 229-271	2/6
2.63	36:14	2:14	17:50	133 124-142	2371	154 124-250	212 162-259	1/2
2.75	38:01	1:47	14:12	119 115-124	1691	126 124-128	178 162-190	0/1
2.88	39:33	1:32	12:17	121 114-140	1486	126 80-250	182 134-272	4/3
3.00	41:07	1:34	12:32	141 136-146	1767	144 80-172	218 132-283	2/3
3.13	42:42	1:35	12:38	135 133-137	1706	158 108-170	236 88-257	0/5
3.16	43:22	40	18:33	130 126-136	2411	150 144-158	202 195-239	0/1

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 41m, Flat prediction 41:19

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.3%	15:40
See your biggest climbs

Power

208W (324 max)

Power Graph

Power Bands

Cadence

140 (250 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.9	164	1.9	21:32	12:00
Walk	43.1	111	1.3	19:08	14:58
Still	3.7	-	-	1:38	-
Pause	2.4	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	34.46%	More
800m	5:26	10:55	38.16%	More
1km	6:56	11:10	38.88%	More
Mile	11:59	11:59	38.20%	More
5k	42:21	13:38	36.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	36.69
5km	41:31	13:22	37.58
5M	1:08:45	13:45	37.06
10km	1:26:33	13:56	36.81
10M	2:23:20	14:20	36.80
Half	3:10:50	14:34	36.32
20M	4:58:50	14:57	36.75
Mara	6:37:52	15:11	36.81

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