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Thu 2nd May 2024 at 10:04am by curly

Run > General

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Time
52:58
Miles
3.43
Min/mi
15:27
Pacing
81.6%
Stride(cm)
73
Cals
405
Cadence
142
BPM
134
%MHR
78.2
B/mi
2066
Asc(m)
211
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 9:50(9:50/km) 128/138bpm [1258b/km] 79cal
2) 1km - 9:36(9:36/km) 135/140bpm [1297b/km] 73cal
3) 1km - 9:16(9:16/km) 137/141bpm [1269b/km] 75cal
4) 1km - 9:20(9:20/km) 138/140bpm [1288b/km] 69cal
5) 1km - 9:54(9:54/km) 134/143bpm [1328b/km] 72cal
6) 0.52km - 5:02(9:46/km) 134/140bpm [1308b/km] 37cal

9:50 9:36 9:16 9:20 9:54 5:02

Pace

22%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00 +15	16:01	115 88-129	1843	143 52-154	21/0
0.25	3:57	1:57	15:35	127 125-131	1980	145 142-148	10/6
0.38	5:54	1:57	15:36	132 128-134	2060	145 142-150	14/10
0.50	7:53	1:59	15:52	133 130-138	2109	145 122-156	9/10
0.63	10:14	2:21 +20	18:49	131 126-134	2465	143 108-150	2/6
0.75	12:07	1:53	15:05	135 133-137	2037	144 140-146	8/10
0.88	14:57	2:50 +58	22:40	130 118-137	2947	145 138-148	6/6
1.00	16:51	1:53	15:06	137 133-140	2070	145 142-152	13/9
1.13	18:50	2:00	15:57	137 134-139	2184	137 108-146	8/8
1.25	20:53	2:03	16:21	137 135-139	2239	133 108-148	14/15
1.38	22:46	1:53	15:08	137 137-139	2073	144 134-148	7/1
1.50	24:41	1:55	15:18	137 135-139	2096	144 140-148	6/6
1.63	26:30	1:49	14:32	138 137-140	2007	145 144-148	23/9
1.75	28:26	1:56	15:25	136 133-139	2098	139 98-148	13/36
1.88	30:13	1:47	14:16	136 134-138	1941	145 142-148	10/8
2.00	32:03	1:50	14:43	138 137-140	2031	145 142-150	9/9
2.13	33:59	1:56	15:26	137 134-140	2115	142 140-144	4/7
2.25	35:55	1:56	15:27	138 138-140	2132	144 142-148	11/14
2.38	37:45	1:50	14:37	138 136-139	2018	145 144-148	10/6
2.50	39:36	1:51	14:49	138 138-139	2044	144 142-148	10/9
2.63	41:34	1:59	15:48	134 125-140	2118	142 138-148	1/8
2.75	43:59	2:25 +20	19:17	138 130-143	2661	138 96-150	6/5
2.88	46:24	2:26 +31	19:26	130 118-136	2525	141 112-150	7/9
3.00	48:41	2:16 +18	18:12	135 130-139	2457	138 92-148	3/7
3.13	50:43	2:02	16:20	133 129-134	2172	139 112-156	10/9
3.25	52:49	2:05	16:44	134 130-140	2241	138 110-150	6/7
3.38	54:43	1:54	15:11	134 131-137	2035	144 140-150	16/13
3.44	55:40	57	14:44	136 132-138	2004	144 142-146	1/7

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 47m, Flat prediction 52:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.4%	15:27
See your biggest climbs

Cadence

142 (156 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	144	3.3	53:25	16:00
Walk	3.7	112	0.1	2:05	20:48
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:26	0.00%	More
800m	7:18	14:41	0.00%	More
1km	9:11	14:47	0.00%	More
Mile	14:52	14:52	0.00%	More
5k	50:20	16:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:20	14:20
5km	47:42	15:21
5M	1:18:59	15:48
10km	1:39:26	16:00
10M	2:44:40	16:28
Half	3:39:14	16:44
20M	5:43:18	17:10
Mara	7:37:05	17:27

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