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Thu 2nd May 2024 at 10:35am by Pete_H

Run > General

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Time
33:28
Miles
3.91
Min/mi
8:34
Pacing
91.6%
WAVA
67.01
Stride(cm)
98
Cals
350
Watts
267
Cadence
193
BPM
121
%MHR
73.6
B/mi
1040
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 137/151bpm [1220b/mi] 87cal 256/297W
2) 1mi - 8:32(8:32/mi) 120/130bpm [1025b/mi] 95cal 271/335W
3) 1mi - 8:24(8:24/mi) 113/120bpm [949b/mi] 89cal 267/363W
4) 0.91mi - 7:38(8:22/mi) 114/125bpm [953b/mi] 79cal 267/310W

8:54 8:32 8:24 7:38

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	122 98-133	1355	182 148-188	241 63-292	1/2
0.25	2:31	1:07	8:59	137 129-142	1231	188 186-190	263 252-279	1/1
0.38	3:36	1:05	8:40	143 139-145	1238	190 188-192	253 246-262	1/0
0.50	4:40	1:04	8:31	142 140-144	1210	191 188-192	261 253-270	1/1
0.63	5:43	1:04	8:31	146 142-151	1243	191 188-192	268 259-280	1/1
0.75	6:48	1:04	8:36	140 135-148	1203	192 190-196	268 258-281	1/1
0.88	7:51	1:03	8:25	137 134-141	1154	192 190-194	278 272-290	1/1
1.00	8:54	1:03	8:25	130 122-138	1095	193 190-194	282 269-297	1/1
1.13	9:58	1:04	8:32	124 117-130	1057	193 188-194	285 268-309	1/0
1.25	11:01	1:03	8:27	125 123-129	1056	193 188-196	260 209-316	2/3
1.38	12:05	1:03	8:28	122 115-127	1032	193 190-196	293 267-335	6/0
1.50	13:14	1:09	9:12	120 115-126	1104	193 190-196	300 267-313	8/0
1.63	14:19	1:05	8:38	125 118-128	1080	195 194-196	254 233-309	6/0
1.75	15:22	1:03	8:24	116 113-121	974	194 190-200	247 239-269	1/1
1.88	16:25	1:04	8:29	114 112-117	966	194 180-196	260 246-280	2/1
2.00	17:27	1:01	8:11	116 111-121	950	194 190-198	263 221-310	4/2
2.13	18:32	1:05	8:43	114 110-120	993	195 192-198	280 226-323	4/2
2.25	19:34	1:02	8:17	115 111-119	953	196 192-200	244 235-272	2/2
2.38	20:38	1:03	8:27	113 109-116	955	196 194-198	269 247-321	1/1
2.50	21:42	1:05	8:36	116 113-118	998	194 192-196	290 275-326	3/0
2.63	22:44	1:02	8:17	113 109-115	936	194 188-198	272 258-295	1/2
2.75	23:45	1:01	8:08	112 109-117	910	193 176-196	257 228-298	1/7
2.88	24:51	1:06	8:49	112 105-115	988	192 186-196	284 226-363	4/2
3.00	25:50	59	7:48	109 104-114	851	193 190-196	232 215-245	0/9
3.13	26:54	1:04	8:32	106 103-110	905	192 180-220	238 198-270	0/12
3.25	27:57	1:03	8:28	109 106-113	922	195 194-196	257 242-267	0/0
3.38	28:59	1:01	8:11	114 109-121	933	195 194-196	262 252-269	1/1
3.50	30:02	1:04	8:30	115 111-117	977	195 194-196	262 251-271	1/1
3.63	31:05	1:03	8:24	120 117-125	1008	195 194-196	274 263-287	1/0
3.75	32:07	1:02	8:13	119 111-125	978	196 194-198	278 271-285	1/1
3.88	33:09	1:02	8:14	118 114-125	971	195 192-198	288 281-296	0/1
3.91	33:28	19	8:54	117 116-118	1041	194 190-196	300 293-310	1/0

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 29m, Flat prediction 33:23

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	8:39
See your biggest climbs

Power

267W (363 max)

Power Graph

Power Bands

Cadence

193 (220 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	193	3.9	33:14	8:30
Walk	0.2	149	0	5	1:02:41
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	50.07%	More
800m	4:05	8:12	57.47%	More
1km	5:08	8:16	59.45%	More
Mile	8:17	8:17	62.44%	More
5k	26:11	8:26	67.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	65.61
5km	26:14	8:27	67.30
5M	43:26	8:41	66.43
10km	54:41	8:48	66.06
10M	1:30:33	9:03	66.25
Half	2:00:34	9:12	65.49
20M	3:08:48	9:26	66.28
Mara	4:11:22	9:36	66.37

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