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Thu 2nd May 2024 at 9:26am by Trundle

Walk > General

  • Time
    1:29:12
  • Miles
    1.85
  • Min/mi
    48:13
  • Pacing
    0%
  • Stride(cm)
    31
  • Cals
    177
  • Cadence
    106
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 51:30(51:30/mi) 89cal 14/92rpm 1.17/5.82mph
2) 1mi - 40:03(40:03/mi) 78cal 18/64rpm 1.5/10.42mph
3) 0.22mi - 29(2:10/mi) 10cal 27.8/24.25mph
51:30 40:03 29

Pace

39% 30% 17% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:38 92 80-100 67/5
0.13 3:08 1:43 27:29 99 94-102 3/1
0.19 4:29 1:21 21:29 102 100-108 0/7
0.25 5:45 1:16 20:24 102 102-104 0/10
0.31 7:03 1:18 20:46 104 102-106 1/4
0.38 8:16 1:13 19:25 106 104-108 0/5
0.44 9:26 1:11 18:48 105 104-106 5/3
0.50 10:39 1:13 19:23 104 102-104 2/2
0.56 11:52 1:13 19:28 105 102-112 0/4
0.63 13:18 1:26 22:50 112 104-122 3/4
0.69 14:57 1:40 26:34 100 94-108 3/4
0.75 18:23 3:26 54:50 - 19/9
0.81 24:49 6:26 1:42:58 - 9/20
0.88 32:25 7:36 2:01:33 - 10/29
0.94 40:01 7:36 2:01:39 - 16/21
1.00 51:29 11:28 3:03:32 - 3/14
1.06 1:00:34 9:05 2:25:17 - 7/18
1.13 1:02:52 2:18 36:48 106 92-122 4/8
1.19 1:04:33 1:41 26:53 106 98-122 8/0
1.25 1:05:57 1:24 22:21 105 98-122 2/4
1.31 1:07:22 1:25 22:45 107 100-122 2/1
1.38 1:08:49 1:27 23:06 111 94-122 6/1
1.44 1:10:12 1:24 22:23 113 98-122 1/2
1.50 1:11:37 1:24 22:30 112 102-122 12/2
1.56 1:12:53 1:17 20:27 106 96-122 3/1
1.63 1:14:51 1:58 31:24 116 98-122 2/1
1.69 1:16:17 1:25 22:44 108 96-122 5/2
1.75 1:17:46 1:29 23:49 114 98-122 3/4
1.81 1:26:04 8:18 2:12:47 122 122-122 12/22
1.85 1:29:12 3:08 1:30:28 - 9/0

Elevation

Asc 80m, Range 67m
Elevation Graph
Biggest Climbs (m) Min/mi
16 13.0% 21:56
11 8.9% 26:36
10 8.1% 22:34
See your biggest climbs

Cadence

106 (122 max) Stride Length: 31cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:04 More
800m 9:58 20:03 More
1km 13:10 21:12 More
Mile 51:30 51:30 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of training
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