Thu 2nd May 2024 at 9:26am by Trundle
Walk > General
-
Time
1:29:12
-
Miles
1.85
-
Min/mi
48:13
-
Pacing
0%
-
Stride(cm)
31
-
Cals
177
-
Cadence
106
-
Asc(m)
80
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 51:30(51:30/mi) 89cal 14/92rpm 1.17/5.82mph
2) 1mi - 40:03(40:03/mi) 78cal 18/64rpm 1.5/10.42mph
3) 0.22mi - 29(2:10/mi) 10cal 27.8/24.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:38 |
92 80-100 |
67/5 |
0.13 |
3:08 |
1:43 |
27:29 |
99 94-102 |
3/1 |
0.19 |
4:29 |
1:21 |
21:29 |
102 100-108 |
0/7 |
0.25 |
5:45 |
1:16 |
20:24 |
102 102-104 |
0/10 |
0.31 |
7:03 |
1:18 |
20:46 |
104 102-106 |
1/4 |
0.38 |
8:16 |
1:13 |
19:25 |
106 104-108 |
0/5 |
0.44 |
9:26 |
1:11 |
18:48 |
105 104-106 |
5/3 |
0.50 |
10:39 |
1:13 |
19:23 |
104 102-104 |
2/2 |
0.56 |
11:52 |
1:13 |
19:28 |
105 102-112 |
0/4 |
0.63 |
13:18 |
1:26 |
22:50 |
112 104-122 |
3/4 |
0.69 |
14:57 |
1:40 |
26:34 |
100 94-108 |
3/4 |
0.75 |
18:23 |
3:26 |
54:50 |
- |
19/9 |
0.81 |
24:49 |
6:26 |
1:42:58 |
- |
9/20 |
0.88 |
32:25 |
7:36 |
2:01:33 |
- |
10/29 |
0.94 |
40:01 |
7:36 |
2:01:39 |
- |
16/21 |
1.00 |
51:29 |
11:28 |
3:03:32 |
- |
3/14 |
1.06 |
1:00:34 |
9:05 |
2:25:17 |
- |
7/18 |
1.13 |
1:02:52 |
2:18 |
36:48 |
106 92-122 |
4/8 |
1.19 |
1:04:33 |
1:41 |
26:53 |
106 98-122 |
8/0 |
1.25 |
1:05:57 |
1:24 |
22:21 |
105 98-122 |
2/4 |
1.31 |
1:07:22 |
1:25 |
22:45 |
107 100-122 |
2/1 |
1.38 |
1:08:49 |
1:27 |
23:06 |
111 94-122 |
6/1 |
1.44 |
1:10:12 |
1:24 |
22:23 |
113 98-122 |
1/2 |
1.50 |
1:11:37 |
1:24 |
22:30 |
112 102-122 |
12/2 |
1.56 |
1:12:53 |
1:17 |
20:27 |
106 96-122 |
3/1 |
1.63 |
1:14:51 |
1:58 |
31:24 |
116 98-122 |
2/1 |
1.69 |
1:16:17 |
1:25 |
22:44 |
108 96-122 |
5/2 |
1.75 |
1:17:46 |
1:29 |
23:49 |
114 98-122 |
3/4 |
1.81 |
1:26:04 |
8:18 |
2:12:47 |
122 122-122 |
12/22 |
1.85 |
1:29:12 |
3:08 |
1:30:28 |
- |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:04 |
More |
800m |
9:58 |
20:03 |
More |
1km |
13:10 |
21:12 |
More |
Mile |
51:30 |
51:30 |
More |
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