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Thu 2nd May 2024 at 7:29am by SVrunner

Run > General

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Time
32:45
Miles
3.30
Min/mi
9:55
Pacing
50.8%
WAVA
51.71
Stride(cm)
100
Cals
442
Cadence
162
BPM
156
%MHR
91.3
B/mi
1549
Asc(m)
85
Surface
Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 151/188bpm [1541b/mi] 129cal 5.88/6.43mph
2) 1mi - 9:34(9:34/mi) 156/166bpm [1493b/mi] 129cal 6.27/6.82mph
3) 1mi - 10:05(10:05/mi) 162/172bpm [1633b/mi] 143cal 5.95/6.72mph
4) 0.3mi - 2:54(9:33/mi) 163/172bpm [1556b/mi] 41cal 6.29/6.51mph

10:12 9:34 10:05 2:54

Pace

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	166 135-182	1698	165 114-174	0/1
0.25	2:33	1:16	10:10	147 138-174	1494	165 162-168	0/1
0.38	3:48	1:15	9:57	159 152-171	1582	166 164-172	0/5
0.50	6:15	2:28 +1:10	19:41	163 125-188	3209	162 120-166	2/2
0.63	7:28	1:13	9:41	135 127-144	1308	166 164-168	2/2
0.75	8:41	1:13	9:45	146 144-147	1423	164 162-166	4/1
0.88	10:12	1:31	12:07	147 141-151	1780	152 108-162	10/5
1.00	11:22	1:10	9:23	147 138-152	1380	164 162-166	8/6
1.13	12:34	1:11	9:31	160 155-165	1523	164 162-164	4/3
1.25	13:45	1:11	9:32	164 162-166	1562	163 162-166	5/4
1.38	14:55	1:10	9:22	157 151-164	1470	164 162-166	3/7
1.50	18:00	3:05 +1:56	24:39	141 108-161	3477	164 162-166	9/3
1.63	19:17	1:17	10:14	144 131-154	1475	165 164-166	6/5
1.75	20:30	1:13	9:45	157 155-158	1531	164 162-166	9/9
1.88	21:41	1:10	9:24	155 154-159	1456	163 160-164	8/5
2.00	22:52	1:11	9:30	158 156-160	1500	163 162-166	3/4
2.13	24:44	1:52 +35	14:55	153 139-161	2283	166 162-170	2/6
2.25	25:56	1:12	9:37	153 143-164	1470	165 164-166	6/4
2.38	27:08	1:12	9:35	166 163-169	1591	163 160-166	2/4
2.50	28:20	1:12	9:35	165 163-167	1581	163 162-164	5/3
2.63	29:30	1:11	9:27	168 163-172	1586	162 160-164	4/8
2.75	31:20	1:49 +34	14:34	162 155-169	2360	162 132-166	6/5
2.88	32:32	1:12	9:36	165 161-168	1583	163 160-166	12/10
3.00	34:05	1:34	12:30	156 147-165	1950	149 102-166	1/8
3.13	35:20	1:14	9:55	160 150-165	1588	161 156-166	8/4
3.25	36:29	1:10	9:17	164 161-167	1523	163 160-166	3/6
3.30	37:00	31	9:40	168 163-172	1624	161 158-164	2/3

Heart

156/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 20m, Flat prediction 32:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	164	3.2	32:03	9:52
Walk	13.3	111	0.1	4:54	1:31:09
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.15%	More
800m	4:40	9:23	45.13%	More
1km	6:08	9:53	44.68%	More
Mile	9:51	9:51	47.31%	More
5k	35:00	11:16	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.44
5km	30:43	9:53	51.67
5M	50:52	10:10	51.00
10km	1:04:03	10:18	50.66
10M	1:46:04	10:36	50.67
Half	2:21:13	10:47	50.02
20M	3:41:09	11:03	50.62
Mara	4:54:26	11:14	50.69

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