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Thu 2nd May 2024 at 9:40am by TwirlyTutuBoy

Run > General

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Time
1:05:50
Miles
6.23
Min/mi
10:34
Pacing
51%
WAVA
44.89
Stride(cm)
83
Cals
689
Watts
288
Cadence
184
BPM
124
%MHR
64.7
B/mi
1306
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

1) 6.23mi - 1:05:50(10:34/mi) 124/146bpm [1310b/mi] 689cal 262/403W

1:05:50

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	103 61-123	1017	185 118-194	263 44-305	2/4
0.50	4:59	2:31	10:03	116 109-122	1167	185 180-190	255 219-278	1/5
0.75	7:25	2:26	9:44	116 110-119	1129	187 184-190	261 230-284	1/4
1.00	9:55	2:30	10:00	118 113-123	1180	186 182-192	254 239-275	4/2
1.25	12:34	2:39	10:34	127 122-130	1343	183 94-192	284 184-330	14/0
1.50	16:34	4:01	16:02	111 74-137	1780	177 88-192	289 9-397	5/3
1.75	19:03	2:29	9:56	129 119-136	1281	183 90-196	318 190-387	7/1
2.00	21:36	2:33	10:13	130 123-136	1327	189 184-192	303 237-340	6/2
2.25	23:56	2:20	9:18	131 124-137	1219	186 178-192	289 253-334	6/6
2.50	26:58	3:02	12:09	125 108-137	1518	181 94-192	297 12-349	7/3
2.75	29:39	2:42	10:46	130 112-139	1400	179 94-190	268 119-352	12/1
3.00	31:59	2:19	9:18	122 113-127	1134	184 180-190	266 232-287	0/10
3.25	34:22	2:23	9:32	125 119-133	1193	186 176-194	273 234-354	4/8
3.50	37:05	2:43	10:53	121 106-128	1317	173 96-192	241 75-369	4/9
3.75	39:26	2:21	9:24	128 120-135	1203	186 174-192	292 259-337	3/6
4.00	41:46	2:20	9:20	129 126-132	1204	187 184-192	294 274-324	2/4
4.25	45:12	3:25	13:42	127 97-135	1739	183 94-190	266 89-320	2/4
4.50	49:39	4:27	17:48	114 86-143	2030	177 94-196	340 130-403	5/3
4.75	52:05	2:26	9:45	134 127-140	1307	185 94-194	307 206-348	20/0
5.00	54:19	2:14	8:57	123 118-133	1100	183 178-192	292 276-305	4/10
5.25	56:36	2:16	9:05	121 115-125	1100	184 180-186	295 265-316	0/21
5.50	58:56	2:21	9:23	120 116-124	1126	186 182-190	299 279-318	0/16
5.75	1:01:31	2:35	10:19	130 124-135	1342	185 94-194	307 154-339	5/5
6.00	1:03:49	2:18	9:13	135 124-143	1244	190 186-196	339 282-379	6/2
6.23	1:05:50	2:01	8:40	143 139-146	1240	189 186-194	330 285-357	3/3

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 49m, Flat prediction 1:03:34

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.9%	11:21
25 3.6%	10:52
19 3.9%	12:07
See your biggest climbs

Power

288W (403 max)

Power Graph

Power Bands

Cadence

184 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	186	6.1	59:28	9:48
Walk	3.0	98	0.2	1:57	11:43
Still	6.7	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.47%	More
800m	4:26	8:54	43.41%	More
1km	5:38	9:05	44.40%	More
Mile	9:15	9:15	46.02%	More
5k	32:39	10:31	44.39%	More
5 miles	53:28	10:42	44.13%	More
10k	1:05:39	10:34	44.88%	More

Predictions

Dist	Time	Per Mile
1M	9:28	9:28
5km	31:29	10:08
5M	52:09	10:26
10km	1:05:39	10:34
10M	1:48:43	10:52
Half	2:24:45	11:03
20M	3:46:40	11:20
Mara	5:01:47	11:31

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