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Thu 2nd May 2024 at 9:40am by TwirlyTutuBoy

Run > General
  • Time
    1:05:50
  • Miles
    6.23
  • Min/mi
    10:34
  • Pacing
    51%
  • WAVA
    44.89
  • Stride(cm)
    83
  • Cals
    689
  • Watts
    288
  • Cadence
    184
  • BPM
    124
  • %MHR
    64.7
  • B/mi
    1306
  • Asc(m)
    99
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 6.23mi - 1:05:50(10:34/mi) 124/146bpm [1310b/mi] 689cal 262/403W
1:05:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.01 10:00 10:00 9:55 113 61-123 1121 186 118-194 258 44-305 9/16
1.85 20:00 10:00 11:53 122 74-137 1449 182 88-196 298 9-397 28/5
2.79 30:00 10:00 10:38 128 108-139 1362 183 94-192 286 12-352 30/12
3.81 40:00 10:00 9:47 125 106-135 1224 182 96-194 269 75-369 13/31
4.53 50:00 10:00 13:50 122 86-143 1687 181 94-196 302 89-403 12/11
5.61 1:00:00 10:00 9:20 125 115-140 1167 185 178-194 300 265-348 22/52
6.23 1:05:50 5:50 9:19 136 124-146 1266 188 94-196 327 154-379 13/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.9% 11:21
    25 3.6% 10:52
    19 3.9% 12:07

  • Cadence Distribution

    184 avge / 196 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 186 6.1 59:28 9:48
    Walk 3.0 98 0.2 1:57 11:43
    Still 6.7 - - 4:24 -

  • Power Distribution

    288W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 38.47% More
    800m 4:26 8:54 43.41% More
    1km 5:38 9:05 44.40% More
    Mile 9:15 9:15 46.02% More
    5k 32:39 10:31 44.39% More
    5 miles 53:28 10:42 44.13% More
    10k 1:05:39 10:34 44.88% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:28 9:28
    5km 31:29 10:08
    5M 52:09 10:26
    10km 1:05:39 10:34
    10M 1:48:43 10:52
    Half 2:24:45 11:03
    20M 3:46:40 11:20
    Mara 5:01:47 11:31
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