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Thu 2nd May 2024 at 10:04am by DazzaB

Walk > General

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Time
37:27
Miles
2.23
Min/mi
16:48
Pacing
0%
Stride(cm)
86
Cals
226
Cadence
111
BPM
90
%MHR
49.3
B/mi
1515
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

1) 3.59km - 37:27(10:26/km) 90/114bpm [938b/km] 226cal 52/60rpm

37:27

Pin Map

0mi in 0

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:06	74 69-86	1561	107 82-112	2/1
0.13	2:28	1:09	18:28	86 78-91	1588	109 102-114	0/3
0.19	3:32	1:04	17:00	78 75-80	1326	110 110-112	1/1
0.25	4:36	1:04	16:58	75 71-77	1273	109 108-112	1/1
0.31	5:39	1:03	16:49	79 75-85	1328	110 110-114	1/0
0.38	6:41	1:02	16:28	79 74-84	1301	111 110-112	1/1
0.44	7:39	59	15:39	84 80-89	1314	111 110-114	2/0
0.50	8:39	1:00	15:56	85 81-90	1355	112 110-114	2/0
0.56	9:41	1:02	16:37	99 89-106	1645	112 104-120	3/0
0.63	10:42	1:01	16:09	101 99-104	1631	111 110-114	5/0
0.69	11:43	1:01	16:19	100 97-105	1632	111 110-114	3/0
0.75	12:45	1:02	16:25	101 96-104	1658	112 112-114	4/0
0.81	13:51	1:07	17:45	105 97-114	1864	110 108-112	5/0
0.88	14:49	58	15:32	112 107-114	1740	111 108-112	6/0
0.94	15:51	1:01	16:24	111 107-113	1820	112 110-114	6/0
1.00	16:50	59	15:46	108 104-112	1703	113 112-114	1/2
1.06	17:50	1:00	16:02	102 97-106	1636	114 112-116	0/2
1.13	18:51	1:01	16:21	92 85-96	1504	113 110-114	1/1
1.19	19:53	1:01	16:20	88 85-92	1438	113 110-114	2/0
1.25	20:54	1:01	16:22	99 95-101	1619	113 110-114	0/4
1.31	21:52	58	15:27	90 86-101	1391	114 110-118	0/5
1.38	22:54	1:02	16:35	86 83-88	1426	113 112-114	0/5
1.44	23:54	1:00	16:01	85 83-89	1361	112 110-114	0/6
1.50	24:57	1:03	16:52	81 77-86	1366	112 110-114	0/4
1.56	25:54	56	14:58	83 77-87	1243	111 110-116	0/3
1.63	26:55	1:02	16:25	79 74-86	1297	112 110-116	0/4
1.69	27:58	1:03	16:44	81 77-84	1356	113 110-116	0/2
1.75	28:57	59	15:39	85 82-88	1331	112 110-114	0/2
1.81	29:57	1:01	16:08	88 86-93	1420	112 110-114	1/1
1.88	30:58	1:01	16:09	88 84-91	1421	111 108-112	1/1
1.94	31:57	1:00	15:56	86 83-89	1370	110 106-116	1/1
2.00	32:58	1:00	16:01	87 84-89	1394	112 110-114	1/2
2.06	33:58	1:01	16:11	91 86-95	1473	111 108-112	1/1
2.13	35:25	1:27	23:05	87 81-95	2009	107 88-112	2/0
2.19	36:27	1:03	16:42	95 86-101	1587	109 106-114	0/2
2.23	37:27	1:00	22:37	89 85-92	2014	109 106-110	1/0

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.4%	16:25
See your biggest climbs

Cadence

111 (120 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	7:57	16:00	More
1km	9:58	16:03	More
Mile	16:05	16:05	More

Predictions

Dist	Time	Per Mile

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