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Thu 2nd May 2024 at 9:10am by K.Rob

Run > General

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Time
49:32
Miles
5.61
Min/mi
8:50
Pacing
79%
WAVA
54.35
Stride(cm)
106
Cals
501
Cadence
172
BPM
144
B/mi
1270
Asc(m)
252
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 130/148bpm [1205b/mi] 83cal 6.48/7.26mph
2) 1mi - 9:26(9:26/mi) 145/156bpm [1367b/mi] 97cal 6.36/7.41mph
3) 1mi - 8:29(8:29/mi) 144/153bpm [1222b/mi] 85cal 7.07/8.43mph
4) 1mi - 8:28(8:28/mi) 150/157bpm [1269b/mi] 90cal 7.09/7.41mph
5) 1mi - 8:31(8:31/mi) 150/159bpm [1278b/mi] 89cal 7.04/7.43mph
6) 0.61mi - 5:23(8:46/mi) 152/159bpm [1332b/mi] 57cal 6.85/7.43mph

9:16 9:26 8:29 8:28 8:31 5:23

Pace

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:39	3:39 +1:14	14:36	107 77-122	1561	172 96-180	16/11
0.50	5:57	2:18	9:11	127 122-135	1167	176 168-180	4/20
0.75	8:12	2:15	8:59	143 138-148	1285	173 168-180	8/9
1.00	10:29	2:18	9:12	144 141-146	1324	173 166-176	13/14
1.25	12:43	2:14	8:55	144 134-155	1283	175 174-178	15/8
1.50	15:26	2:43 +27	10:52	140 124-156	1522	173 168-176	17/6
1.75	17:32	2:06	8:25	151 149-154	1270	174 172-176	5/15
2.00	20:22	2:50	11:18	145 135-153	1639	159 118-174	17/10
2.25	22:40	2:18	9:12	140 133-144	1289	172 166-176	28/8
2.50	24:51	2:11	8:44	144 134-149	1257	172 170-174	16/10
2.75	26:50	1:59	7:54	144 142-148	1139	175 174-178	5/16
3.00	28:51	2:02	8:07	149 145-152	1208	175 172-176	5/30
3.25	30:57	2:06	8:25	148 145-156	1245	173 170-174	13/9
3.50	33:04	2:06	8:25	148 146-150	1246	173 170-174	10/15
3.75	35:12	2:08	8:32	151 144-155	1288	172 170-176	16/9
4.00	37:19	2:07	8:28	152 148-156	1287	173 172-174	15/9
4.25	39:31	2:12	8:47	151 147-155	1327	171 168-174	18/16
4.50	41:38	2:08	8:31	150 146-155	1279	172 166-176	14/13
4.75	43:46	2:08	8:32	151 147-159	1288	173 168-178	9/11
5.00	45:50	2:03	8:14	149 146-154	1226	175 172-178	24/14
5.25	47:54	2:04	8:17	149 144-155	1235	174 170-178	15/30
5.50	50:09	2:14	8:58	154 145-159	1380	172 164-176	16/15
5.61	51:13	1:04	9:26	154 152-157	1453	170 168-172	8/5

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 47m, Flat prediction 49:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.0%	9:25
15 5.7%	8:31
13 5.4%	9:17
12 5.9%	8:12
11 9.7%	8:15
10 7.3%	8:29
See your biggest climbs

Cadence

172 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	173	5.6	48:50	9:03
Walk	1.3	119	0	41	19:55
Still	0.0	-	-	1	-
Pause	3.2	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.93%	More
800m	3:57	7:57	47.77%	More
1km	5:00	8:03	49.31%	More
Mile	8:10	8:10	51.63%	More
5k	26:11	8:26	56.32%	More
5 miles	44:08	8:50	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.98
5km	26:29	8:31	55.69
5M	43:51	8:46	54.56
10km	55:12	8:53	54.14
10M	1:31:25	9:09	53.79
Half	2:01:42	9:17	52.74
20M	3:10:35	9:32	53.02
Mara	4:13:45	9:41	52.80

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