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Thu 2nd May 2024 at 9:37am by Ian_K_R

Run > General

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Time
22:02
Miles
1.11
Min/mi
19:51
Pacing
70.7%
WAVA
23.10
Stride(cm)
71
Cals
117
Watts
116
Cadence
114
BPM
94
%MHR
54.9
B/mi
1862
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 95/102bpm [1895b/mi] 106cal 104/161W
2) 0.11mi - 2:05(19:17/mi) 86/96bpm [1658b/mi] 11cal 107/136W

19:57 2:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:26	1:26	22:55	86 84-89	1970	113 94-118	110 79-134	0/1
0.13	4:05	2:39	42:30	88 82-93	3740	113 100-124	109 1-138	1/1
0.19	5:14	1:09	18:21	87 83-92	1597	115 112-118	114 108-123	1/1
0.25	6:22	1:08	18:05	93 91-95	1682	115 112-120	115 102-121	1/1
0.31	7:32	1:10	18:36	91 89-93	1692	114 110-116	124 112-136	1/0
0.38	8:42	1:10	18:38	96 93-99	1788	112 110-114	132 119-161	2/0
0.44	9:50	1:08	18:12	101 100-102	1838	113 110-116	133 123-153	3/0
0.50	10:58	1:09	18:17	99 98-100	1809	114 112-116	117 108-133	3/0
0.56	12:07	1:08	18:15	97 95-98	1770	116 114-118	107 104-111	0/1
0.63	13:14	1:08	18:03	99 95-100	1786	115 110-120	115 107-124	0/1
0.69	14:23	1:09	18:25	99 96-101	1823	114 112-120	116 101-135	1/1
0.75	15:30	1:07	17:50	100 98-101	1783	115 112-118	108 99-126	1/1
0.81	16:36	1:05	17:25	98 97-99	1707	115 112-120	114 107-123	0/2
0.88	17:43	1:07	17:50	99 96-101	1766	115 114-118	109 87-153	0/3
0.94	18:50	1:07	17:57	100 97-102	1795	115 112-118	113 97-127	0/1
1.00	19:56	1:06	17:43	95 91-100	1683	114 112-118	118 111-125	1/0
1.06	21:04	1:08	18:01	84 83-96	1513	113 110-116	119 105-132	1/0
1.11	22:02	58	21:25	87 84-89	1863	112 106-116	106 32-136	1/0

Heart

94/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 22:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

116W (161 max)

Power Graph

Power Bands

Cadence

114 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	113	1.1	20:32	18:32
Walk	0.0	0	0	0	NAN:00:00
Still	6.8	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:37	19.74%	More
800m	8:52	17:51	23.15%	More
1km	11:08	17:56	24.02%	More
Mile	18:01	18:01	25.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:44	19:44	23.02
5km	1:05:36	21:07	23.58
5M	1:48:38	21:44	23.25
10km	2:16:46	22:01	23.09
10M	3:46:29	22:39	23.08
Half	5:01:32	23:01	22.77
20M	7:52:12	23:37	23.04
Mara	10:28:41	24:00	23.08

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