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Thu 2nd May 2024 at 7:19am by ehornell

Run > General

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Time
27:11
Miles
3.00
Min/mi
9:04
Pacing
80.6%
WAVA
51.02
Stride(cm)
116
Cals
365
Cadence
153
BPM
158
%MHR
92.5
B/mi
1434
Asc(m)
417
Hillscore
30
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 142/155bpm [1295b/mi] 109cal 6.58/7.16mph
2) 1mi - 8:58(8:58/mi) 161/170bpm [1442b/mi] 123cal 6.7/7.03mph
3) 1mi - 9:06(9:06/mi) 169/174bpm [1539b/mi] 133cal 6.59/6.87mph

9:07 8:58 9:06

Pace

10%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	110 98-127	1026	144 108-156	0/0
0.25	2:18	1:08	9:02	136 129-144	1228	154 152-156	0/0
0.38	3:26	1:08	9:08	146 142-148	1332	154 152-156	180/121
0.50	4:58	1:31 +20	12:12	141 135-149	1720	154 148-156	9/25
0.63	6:04	1:06	8:50	148 144-155	1307	154 152-156	1/10
0.75	7:10	1:06	8:51	151 149-153	1336	153 150-154	0/43
0.88	8:21	1:11	9:30	152 151-153	1443	153 152-154	0/35
1.00	9:30	1:09	9:10	152 151-153	1394	154 154-156	50/0
1.13	10:39	1:09	9:15	152 150-154	1406	154 154-154	121/2
1.25	11:36	56	7:29	153 151-155	1145	154 152-156	61/11
1.38	12:37	1:02	8:14	160 152-166	1317	154 152-154	0/93
1.50	13:44	1:07	8:53	162 160-163	1438	154 152-156	39/13
1.63	14:52	1:08	9:01	163 162-164	1470	154 150-154	8/25
1.75	16:01	1:09	9:13	161 157-164	1484	154 152-158	25/53
1.88	17:14	1:13	9:46	164 153-169	1603	153 148-156	16/41
2.00	18:27	1:13	9:42	168 166-170	1629	153 152-154	35/9
2.13	19:35	1:08	9:03	169 166-170	1530	154 152-156	9/42
2.25	21:18	1:44 +35	13:49	170 154-173	2348	151 122-156	43/3
2.38	22:25	1:07	8:54	162 152-172	1443	154 148-156	8/14
2.50	23:34	1:09	9:15	164 152-169	1516	153 150-154	3/11
2.63	24:44	1:09	9:14	171 169-173	1580	154 152-154	12/1
2.75	25:51	1:07	8:57	173 172-174	1549	153 152-154	10/8
2.88	26:59	1:08	9:05	172 171-173	1562	154 152-156	5/14
3.00	28:07	1:08	9:07	171 168-173	1560	152 150-154	6/2

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 417m, Range 233m, Flat prediction 26:48

Elevation Graph

Biggest Climbs (m)	Min/mi
183 20.8%	8:26
37 28.1%	16:45
35 32.5%	9:22
33 29.9%	8:10
14 6.5%	9:10
See your biggest climbs

Cadence

153 (158 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	153	3	27:07	9:10
Walk	2.4	112	0	40	2:12:34
Pause	1.2	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.79%	More
800m	4:08	8:19	46.09%	More
1km	5:15	8:27	47.26%	More
Mile	8:40	8:40	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.82
5km	28:13	9:05	50.96
5M	46:43	9:21	50.09
10km	58:49	9:28	49.67
10M	1:37:24	9:44	49.57
Half	2:09:41	9:54	48.87
20M	3:23:04	10:09	49.45
Mara	4:30:22	10:19	49.53

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