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Thu 2nd May 2024 at 10:03am by Sdhanda

Run > General

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Time
16:00
Miles
1.29
Min/mi
12:24
Pacing
70.6%
WAVA
31.34
Stride(cm)
87
Cals
112
Cadence
148
BPM
117
%MHR
68.2
B/mi
1447
Asc(m)
121
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:29(12:29/mi) 113/134bpm [1410b/mi] 83cal
2) 0.29mi - 3:32(12:20/mi) 133/147bpm [1640b/mi] 29cal

12:29 3:32

Pace

47%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:41	87 70-101	930	165 162-168	2/6
0.13	1:24	44	11:45	108 104-112	1269	147 130-162	20/5
0.19	2:17	52	14:00	98 94-105	1372	147 106-162	4/17
0.25	2:51	35	9:17	118 106-130	1095	162 162-162	2/5
0.31	3:40	49	12:59	122 115-131	1585	135 126-162	0/15
0.38	4:37	57	15:14	111 107-115	1691	164 160-166	7/2
0.44	5:43	1:06 +16	17:31	111 106-117	1945	140 120-162	8/10
0.50	7:14	1:32 +48	24:24	106 98-113	2587	131 118-166	2/1
0.56	7:58	44	11:40	111 102-118	1294	162 162-164	12/6
0.63	8:52	54	14:25	119 112-125	1716	134 126-162	1/11
0.69	9:35	43	11:25	111 107-117	1267	153 102-164	9/2
0.75	10:21	46	12:18	122 120-123	1501	149 124-162	0/8
0.81	11:14	53	14:12	112 105-122	1590	132 122-164	8/5
0.88	11:51	37	9:47	120 113-127	1174	164 162-164	5/1
0.94	12:45	54	14:21	127 119-134	1821	146 128-162	7/8
1.00	13:32	47	12:28	123 120-128	1533	173 164-236	1/14
1.06	14:09	38	10:03	129 127-130	1297	163 162-164	22/8
1.13	15:56	1:46 +1:00	28:22	124 117-127	3517	132 122-164	5/4
1.19	16:48	52 +2	13:57	136 120-147	1897	163 158-166	1/6
1.25	17:31	43	11:33	143 140-146	1652	152 128-164	11/0
1.29	18:06	35	16:05	136 134-140	2187	122 112-130	1/2

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 46m, Flat prediction 16:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.3%	11:56
See your biggest climbs

Cadence

148 (236 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.1	163	0.9	9:29	11:32
Walk	39.4	126	0.4	7:33	20:20
Pause	5.6	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	26.33%	More
800m	6:08	12:20	27.50%	More
1km	7:32	12:07	29.26%	More
Mile	13:25	13:25	28.21%	More

Predictions

Dist	Time	Per Mile
1M	12:13	12:13
5km	40:37	13:04
5M	1:07:16	13:27
10km	1:24:42	13:38
10M	2:20:15	14:02
Half	3:06:43	14:15
20M	4:52:24	14:37
Mara	6:29:19	14:52

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