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Thu 2nd May 2024 at 8:19am by orbness

Walk > Dog Walking

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Time
1:03:35
Miles
2.84
Min/mi
22:23
Pacing
0%
Stride(cm)
65
Cals
279
Cadence
110
BPM
91
%MHR
51.1
B/mi
2036
Asc(m)
206
Surface
Road

Notes & Comments

1) 0.62mi - 14:52(23:55/mi) 94/125bpm [2249b/mi] 83cal 2.51/4.36mph
2) 0.62mi - 12:26(20:01/mi) 91/127bpm [1821b/mi] 58cal 3/4.09mph
3) 0.62mi - 11:14(18:05/mi) 88/100bpm [1592b/mi] 44cal 3.32/4.03mph
4) 0.62mi - 16:34(26:40/mi) 86/107bpm [2293b/mi] 62cal 2.25/4.03mph
5) 0.35mi - 8:29(23:55/mi) 87/93bpm [2081b/mi] 32cal 2.51/4.07mph

14:52 12:26 11:14 16:34 8:29

Pace

28%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:44	3:44	29:51	103 88-125	3075	109 96-116	23/4
0.25	5:50	2:06	16:49	105 99-111	1766	112 110-114	2/1
0.38	10:03	4:13	33:40	86 76-96	2895	110 106-116	6/2
0.50	12:28	2:25	19:24	92 87-98	1785	112 110-116	6/5
0.63	14:55	2:27	19:38	92 89-97	1806	111 104-114	9/15
0.75	17:46	2:51	22:49	91 83-95	2076	111 104-116	14/12
0.88	20:39	2:52	22:59	104 85-127	2390	110 96-118	14/9
1.00	23:15	2:36	20:50	92 75-113	1917	110 106-116	9/11
1.13	25:27	2:12	17:36	91 87-93	1601	114 110-116	3/9
1.25	27:25	1:58	15:41	86 82-89	1348	112 108-114	11/5
1.38	29:27	2:03	16:22	85 82-89	1391	111 108-116	12/18
1.50	31:38	2:11	17:29	84 77-89	1468	111 106-116	18/8
1.63	33:58	2:20	18:39	88 84-91	1642	109 104-112	12/25
1.75	36:12	2:14	17:51	90 83-94	1606	109 102-114	13/14
1.88	38:42	2:30	20:01	92 86-99	1842	107 100-116	15/10
2.00	41:57	3:14	25:54	89 85-91	2305	108 92-116	9/14
2.13	45:12	3:15	26:03	91 84-95	2370	111 106-116	18/19
2.25	47:48	2:36	20:49	85 80-88	1770	107 102-116	16/14
2.38	50:18	2:30	20:01	92 83-106	1842	109 106-114	7/18
2.50	55:04	4:46	38:09	82 64-94	3129	113 108-116	25/11
2.63	57:23	2:19	18:32	89 87-91	1649	110 106-114	16/16
2.75	59:32	2:09	17:12	87 86-88	1497	112 108-116	20/5
2.84	1:03:36	4:04	44:59	85 72-90	3823	118 116-122	35/48

Heart

91/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 63m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:15	16:36	More
1km	10:34	17:00	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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