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Thu 2nd May 2024 at 8:17am by Bugshug

Walk > General

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Time
56:09
Miles
2.68
Min/mi
20:57
Pacing
0%
Stride(cm)
70
Cals
283
Cadence
110
BPM
102
%MHR
69.1
B/mi
2143
Asc(m)
163
Surface
Road

Notes & Comments

1) 1mi - 19:06(19:06/mi) 101/112bpm [1930b/mi] 101cal 54/58rpm
2) 1mi - 22:54(22:54/mi) 98/112bpm [2244b/mi] 110cal 43/58rpm
3) 0.68mi - 14:08(20:41/mi) 108/121bpm [2234b/mi] 72cal 47/71rpm

19:06 22:54 14:08

Pace

10%

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:37	97 91-103	2000	111 104-114	27/15
0.25	4:54	2:19	18:31	103 96-108	1907	111 108-114	7/8
0.38	7:16	2:23	19:02	100 97-105	1903	110 106-112	9/9
0.50	9:38	2:21	18:51	101 96-106	1904	110 106-116	8/9
0.63	11:57	2:19	18:33	99 93-104	1837	111 108-114	12/11
0.75	14:19	2:22	18:59	104 95-110	1974	110 106-112	7/5
0.88	16:41	2:22	18:58	101 97-107	1915	110 108-112	5/4
1.00	19:06	2:25	19:17	104 95-110	2005	109 96-116	7/7
1.13	21:30	2:24	19:08	100 97-103	1914	108 100-112	8/9
1.25	26:25	4:56 +2:21	39:28	97 87-106	3828	108 94-112	8/5
1.38	28:39	2:13	17:45	101 96-105	1792	113 110-116	4/7
1.50	30:51	2:12	17:39	103 97-106	1817	111 110-112	5/5
1.63	33:06	2:16	18:05	103 98-106	1862	110 106-114	6/5
1.75	39:37	6:31	52:05	91 78-103	4740	109 98-112	2/4
1.88	41:59	2:21	18:52	104 95-109	1962	110 108-112	8/11
2.00	44:21	2:23	19:01	108 103-112	2054	110 106-112	9/7
2.13	46:39	2:18	18:22	109 106-113	2001	110 108-112	8/6
2.25	49:05	2:26	19:30	107 105-110	2087	109 104-112	13/11
2.38	53:01	3:56 +1:37	31:26	103 98-108	3237	109 106-114	9/6
2.50	55:19	2:18	18:27	107 104-113	1975	110 108-114	5/7
2.63	57:33	2:13	17:47	110 105-120	1956	108 106-110	17/12
2.68	1:00:08	2:35	44:14	113 108-118	4998	105 96-110	1/6

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:04	18:14	More
1km	11:38	18:43	More
Mile	18:53	18:53	More

Predictions

Dist	Time	Per Mile

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