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Thu 2nd May 2024 at 8:48am by pjlovr25

Walk > General

  • Time
    16:13
  • Miles
    0.98
  • Min/mi
    16:33
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    87
  • Cadence
    131
  • BPM
    89
  • %MHR
    47.4
  • B/mi
    1467
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

To work
1) 0.98mi - 16:13(16:31/mi) 89/103bpm [1470b/mi] 87cal 65/69rpm
16:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

70% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:50 70 67-71 408 134 132-136 1/1
0.13 1:20 58 15:28 80 70-87 1238 133 132-136 1/0
0.19 2:19 59 15:42 84 78-88 1319 132 126-136 0/0
0.25 3:27 1:08 18:09 83 79-87 1507 131 128-132 1/0
0.31 4:34 1:07 17:50 82 80-84 1462 132 130-136 1/0
0.38 5:42 1:08 18:08 81 79-84 1469 131 130-136 1/0
0.44 6:47 1:05 17:22 89 86-93 1546 130 128-132 2/0
0.50 7:55 1:09 18:18 87 85-90 1592 130 128-134 1/0
0.56 9:03 1:08 18:03 90 86-91 1625 131 128-134 1/0
0.63 10:07 1:04 17:04 89 84-93 1519 132 130-134 2/0
0.69 11:12 1:05 17:13 96 93-100 1652 132 128-134 2/0
0.75 12:16 1:05 17:15 93 89-98 1605 132 130-136 2/0
0.81 13:22 1:06 17:32 97 94-103 1701 129 124-132 3/0
0.88 14:28 1:06 17:36 101 100-103 1777 130 126-132 4/0
0.94 15:28 1:00 16:05 97 90-103 1561 130 128-132 2/0
0.98 16:13 45 16:38 99 92-102 1647 130 128-132 2/0

Heart

89/103max
  • Show Beats/Mile

Elevation

Asc 20m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.4% 16:27
See your biggest climbs

Cadence

131 (136 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:17 13:11 More
800m 7:44 15:33 More
1km 9:55 15:57 More

Predictions

Dist Time Per Mile
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