Thu 2nd May 2024 at 8:48am by pjlovr25
Walk > General
-
Time
16:13
-
Miles
0.98
-
Min/mi
16:33
-
Pacing
0%
-
Stride(cm)
74
-
Cals
87
-
Cadence
131
-
BPM
89
-
%MHR
47.4
-
B/mi
1467
-
Asc(m)
20
-
Hillscore
2
-
Surface
Road
Notes & Comments
To work
1) 0.98mi - 16:13(16:31/mi) 89/103bpm [1470b/mi] 87cal 65/69rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
5:50 |
70 67-71 |
408 |
134 132-136 |
1/1 |
0.13 |
1:20 |
58 |
15:28 |
80 70-87 |
1238 |
133 132-136 |
1/0 |
0.19 |
2:19 |
59 |
15:42 |
84 78-88 |
1319 |
132 126-136 |
0/0 |
0.25 |
3:27 |
1:08 |
18:09 |
83 79-87 |
1507 |
131 128-132 |
1/0 |
0.31 |
4:34 |
1:07 |
17:50 |
82 80-84 |
1462 |
132 130-136 |
1/0 |
0.38 |
5:42 |
1:08 |
18:08 |
81 79-84 |
1469 |
131 130-136 |
1/0 |
0.44 |
6:47 |
1:05 |
17:22 |
89 86-93 |
1546 |
130 128-132 |
2/0 |
0.50 |
7:55 |
1:09 |
18:18 |
87 85-90 |
1592 |
130 128-134 |
1/0 |
0.56 |
9:03 |
1:08 |
18:03 |
90 86-91 |
1625 |
131 128-134 |
1/0 |
0.63 |
10:07 |
1:04 |
17:04 |
89 84-93 |
1519 |
132 130-134 |
2/0 |
0.69 |
11:12 |
1:05 |
17:13 |
96 93-100 |
1652 |
132 128-134 |
2/0 |
0.75 |
12:16 |
1:05 |
17:15 |
93 89-98 |
1605 |
132 130-136 |
2/0 |
0.81 |
13:22 |
1:06 |
17:32 |
97 94-103 |
1701 |
129 124-132 |
3/0 |
0.88 |
14:28 |
1:06 |
17:36 |
101 100-103 |
1777 |
130 126-132 |
4/0 |
0.94 |
15:28 |
1:00 |
16:05 |
97 90-103 |
1561 |
130 128-132 |
2/0 |
0.98 |
16:13 |
45 |
16:38 |
99 92-102 |
1647 |
130 128-132 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:17 |
13:11 |
More |
800m |
7:44 |
15:33 |
More |
1km |
9:55 |
15:57 |
More |
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