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Wed 1st May 2024 at 5:01pm by niaboc

Run > General

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Time
2:51:11
Miles
9.75
Min/mi
17:33
Pacing
78.4%
WAVA
25.25
Stride(cm)
76
Cals
1220
Cadence
121
BPM
98
%MHR
50.3
B/mi
1722
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 8:03(8:04/km) 115/119bpm [928b/km] 70/74rpm 7.44/8.15kmph
2) 1km - 7:56(7:56/km) 116/118bpm [921b/km] 70/76rpm 7.56/8.66kmph
3) 1km - 8:32(8:33/km) 116/125bpm [992b/km] 67/77rpm 7.02/8.59kmph
4) 1km - 10:12(10:13/km) 106/111bpm [1082b/km] 62/77rpm 5.88/6.88kmph
5) 1km - 10:51(10:52/km) 100/107bpm [1086b/km] 61/83rpm 5.52/7.08kmph
6) 1km - 10:45(10:46/km) 98/104bpm [1056b/km] 60/91rpm 5.57/6.92kmph
7) 1km - 11:24(11:25/km) 95/100bpm [1084b/km] 60/116rpm 5.26/6.12kmph
8) 1km - 10:57(10:58/km) 94/101bpm [1030b/km] 60/116rpm 5.47/5.82kmph
9) 1km - 13:06(13:07/km) 95/105bpm [1246b/km] 61/111rpm 4.58/7.1kmph
10) 1km - 13:52(13:52/km) 93/107bpm [1290b/km] 57/110rpm 4.33/5.88kmph
11) 1km - 12:00(12:01/km) 91/113bpm [1093b/km] 55/63rpm 5/6.2kmph
12) 1km - 12:25(12:25/km) 92/101bpm [1142b/km] 56/112rpm 4.83/5.96kmph
13) 1km - 10:39(10:39/km) 94/102bpm [1001b/km] 60/92rpm 5.63/6.8kmph
14) 1km - 10:51(10:52/km) 93/107bpm [1010b/km] 61/117rpm 5.52/6.66kmph
15) 1km - 11:54(11:55/km) 96/109bpm [1144b/km] 56/67rpm 5.04/5.99kmph

8:03 7:56 8:32 10:12 10:51 10:45 11:24 10:57 13:06 13:52 12:00 12:25 10:39 10:51 11:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:33	6:33	13:05	114 106-119	1492	140 128-148	7/5
1.00	12:51	6:18	12:36	116 113-119	1463	142 128-152	7/10
1.50	19:25	6:34	13:08	119 114-123	1563	139 130-154	8/3
2.00	26:36	7:11	14:23	111 105-125	1596	130 96-148	19/0
2.50	35:02	8:26	16:52	106 97-111	1788	122 110-166	3/11
3.00	43:55	8:52	17:45	99 81-107	1757	122 60-128	5/3
3.50	52:32	8:37	17:15	99 94-104	1708	118 58-182	1/7
4.00	1:01:25	8:53	17:45	95 91-99	1686	120 56-190	4/5
4.50	1:10:26	9:01	18:03	95 87-100	1714	121 90-232	4/7
5.00	1:19:20	8:54	17:48	94 90-105	1673	120 104-204	2/2
5.50	1:30:11	10:51	21:42	95 84-103	2061	117 38-174	1/4
6.00	1:41:37	11:27	22:54	94 79-107	2152	118 38-222	2/2
6.50	1:51:00	9:23	18:45	91 84-113	1707	113 50-210	0/20
7.00	2:00:50	9:50	19:40	92 85-113	1810	108 44-118	9/2
7.50	2:11:01	10:11	20:22	91 84-99	1853	113 46-224	4/2
8.00	2:19:36	8:35	17:09	94 83-102	1612	121 46-184	5/1
8.50	2:28:20	8:45	17:30	93 83-105	1627	117 48-132	1/4
9.00	2:37:30	9:10	18:19	91 78-107	1667	122 54-234	9/18
9.50	2:46:52	9:22	18:43	99 92-109	1853	113 52-124	27/1
9.75	2:51:17	4:25	17:57	92 84-114	1651	107 56-124	0/7

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 46m, Flat prediction 2:54:11

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.1%	18:27
21 2.1%	16:37
13 1.5%	13:09
See your biggest climbs

Cadence

121 (234 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.2	180	0.3	5:33	18:27
Walk	95.1	119	9.4	2:42:51	17:14
Still	1.7	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	24.83%	More
800m	6:10	12:24	27.93%	More
1km	7:46	12:31	29.02%	More
Mile	12:45	12:45	30.57%	More
5k	45:37	14:41	29.03%	More
5 miles	1:19:18	15:52	27.12%	More
10k	1:45:45	17:01	25.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:19	15:19	25.44
5km	50:56	16:24	25.99
5M	1:24:20	16:52	25.50
10km	1:46:11	17:05	25.31
10M	2:55:50	17:35	25.25
Half	3:54:07	17:52	24.90
20M	6:06:37	18:20	25.19
Mara	8:08:06	18:38	25.23

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