Thu 2nd May 2024 at 8:39am by M_M
Walk > General
-
Time
8:41
-
Miles
0.46
-
Min/mi
18:53
-
Pacing
0%
-
Stride(cm)
78
-
Cals
62
-
Cadence
108
-
BPM
118
-
%MHR
69.2
-
B/mi
2233
-
Asc(m)
4
-
Surface
Road
Notes & Comments
1) 0.46mi - 8:41(19:04/mi) 118/126bpm [2250b/mi] 62cal 47/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:38 |
120 112-125 |
3077 |
99 80-110 |
4/0 |
0.13 |
2:49 |
1:12 |
19:20 |
114 110-119 |
2204 |
107 106-110 |
1/1 |
0.19 |
3:55 |
1:07 |
17:44 |
113 112-114 |
2004 |
109 104-110 |
0/3 |
0.25 |
4:56 |
1:01 |
16:21 |
116 114-118 |
1896 |
112 110-116 |
0/4 |
0.31 |
6:02 |
1:05 |
17:23 |
123 121-125 |
2137 |
111 110-114 |
0/4 |
0.38 |
7:06 |
1:05 |
17:15 |
121 119-123 |
2088 |
110 104-114 |
0/4 |
0.44 |
8:09 |
1:03 |
16:41 |
116 114-118 |
1934 |
110 108-112 |
0/3 |
0.46 |
8:41 |
32 |
29:41 |
123 121-125 |
3651 |
107 106-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:52 |
More |
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