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Thu 2nd May 2024 at 7:55am by M_M

Swim > General

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Time
28:54
Miles
0.99
per 100m
1:48
Pacing
0%
Cals
391
Cadence
64
BPM
162
%MHR
94.5
B/mi
4715
Surface
Road

Notes & Comments

1) 0.93mi - 27:16(29:15/mi) 161/189bpm [4709b/mi] 369cal 32/rpm
2) 0.06mi - 1:38(26:13/mi) 163/167bpm [4274b/mi] 22cal 34/rpm

27:16 1:38

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:18	2:18	37:00	139 105-154	5143	63 52-74
0.12	4:10	1:52	30:00	151 146-153	4531	60 54-62
0.19	6:03	1:53	30:25	139 136-143	4227	62 60-62
0.25	7:55	1:51	29:54	139 128-165	4157	64 62-64
0.31	9:46	1:52	29:59	185 180-188	5548	62 60-64
0.37	11:39	1:52	30:06	178 175-179	5359	65 62-66
0.43	13:29	1:50	29:27	169 161-183	4978	64 60-68
0.50	15:15	1:46	28:33	168 163-170	4796	64 60-68
0.56	17:04	1:49	29:10	161 147-172	4696	64 62-64
0.62	18:49	1:46	28:19	149 145-153	4219	64 62-66
0.68	20:35	1:46	28:26	170 163-175	4833	65 60-72
0.75	22:23	1:47	28:50	176 174-176	5075	64 60-68
0.81	24:06	1:43	27:38	174 171-177	4807	66 64-66
0.87	25:56	1:50	29:35	170 166-173	5030	65 62-72
0.93	27:43	1:47	28:44	161 151-169	4626	62 56-64
0.98	28:54	1:10	25:09	164 164-165	4124	71 68-74

Heart

162/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:00	28:12	More
800m	14:05	28:20	More
1km	17:44	28:33	More

Predictions

Dist	Time	Per Mile
400m	6:41	26:53
750m	13:00	27:54
1km	17:38	28:23
1500m	27:07	29:06
1 mile	29:13	29:13
1.9km	34:50	29:30
3km	56:31	30:19
3.8km	1:12:37	30:45
5km	1:37:08	31:16
10km	3:22:31	32:36

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