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Thu 2nd May 2024 at 6:32am by RunningBonkers

Run > General
  • Time
    54:40
  • Miles
    6.60
  • Min/mi
    8:17
  • Pacing
    89.3%
  • WAVA
    51.50
  • Stride(cm)
    108
  • Cals
    738
  • Cadence
    180
  • BPM
    143
  • %MHR
    73.3
  • B/mi
    1184
  • Asc(m)
    330
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:12(8:47/mi) 119/137bpm [1045b/mi] 26cal
2) 0.25mi - 2:05(8:19/mi) 136/139bpm [1130b/mi] 29cal
3) 0.25mi - 2:10(8:39/mi) 136/143bpm [1176b/mi] 30cal
4) 0.23mi - 2:16(9:49/mi) 144/146bpm [1415b/mi] 31cal
5) 0.13mi - 1:00(7:54/mi) 149/158bpm [1177b/mi] 15cal
6) 0.15mi - 1:23(9:12/mi) 143/159bpm [1315b/mi] 18cal
7) 0.14mi - 1:00(7:07/mi) 143/157bpm [1018b/mi] 15cal
8) 0.16mi - 1:24(9:01/mi) 142/159bpm [1279b/mi] 18cal
9) 0.13mi - 1:00(7:52/mi) 143/159bpm [1125b/mi] 15cal
10) 0.15mi - 1:21(9:06/mi) 144/160bpm [1310b/mi] 18cal
11) 0.13mi - 1:00(7:26/mi) 146/160bpm [1085b/mi] 15cal
12) 0.15mi - 1:26(9:21/mi) 144/161bpm [1347b/mi] 18cal
13) 0.14mi - 1:00(7:17/mi) 144/158bpm [1050b/mi] 15cal
14) 0.16mi - 1:25(9:07/mi) 144/160bpm [1314b/mi] 19cal
15) 0.14mi - 1:00(7:12/mi) 140/163bpm [1009b/mi] 15cal
16) 0.17mi - 1:22(8:07/mi) 150/164bpm [1216b/mi] 20cal
17) 0.14mi - 1:00(7:03/mi) 149/164bpm [1051b/mi] 15cal
18) 0.16mi - 1:24(8:49/mi) 151/167bpm [1331b/mi] 20cal
19) 0.14mi - 1:00(7:12/mi) 144/165bpm [1037b/mi] 14cal
20) 0.16mi - 1:23(8:29/mi) 153/168bpm [1299b/mi] 20cal
21) 0.15mi - 1:00(6:46/mi) 151/167bpm [1022b/mi] 14cal
22) 0.17mi - 1:27(8:36/mi) 153/169bpm [1315b/mi] 21cal
23) 0.15mi - 1:00(6:50/mi) 152/167bpm [1039b/mi] 15cal
24) 0.16mi - 1:21(8:14/mi) 157/172bpm [1292b/mi] 20cal
25) 0.25mi - 2:06(8:23/mi) 140/147bpm [1174b/mi] 27cal
26) 0.25mi - 2:02(8:06/mi) 141/147bpm [1143b/mi] 26cal
27) 0.25mi - 1:56(7:43/mi) 139/143bpm [1073b/mi] 24cal
28) 0.25mi - 2:14(8:55/mi) 132/137bpm [1178b/mi] 24cal
29) 0.25mi - 2:00(7:59/mi) 141/146bpm [1125b/mi] 26cal
30) 0.25mi - 2:03(8:12/mi) 142/144bpm [1165b/mi] 27cal
31) 0.25mi - 1:59(7:57/mi) 142/144bpm [1129b/mi] 26cal
32) 0.25mi - 2:00(7:59/mi) 142/145bpm [1134b/mi] 27cal
33) 0.25mi - 2:05(8:19/mi) 145/149bpm [1206b/mi] 28cal
34) 0.25mi - 2:20(9:20/mi) 147/152bpm [1371b/mi] 29cal
35) 0.15mi - 1:18(8:34/mi) 148/149bpm [1267b/mi] 18cal
2:12 2:05 2:10 2:16 1:00 1:23 1:00 1:24 1:00 1:21 1:00 1:26 1:00 1:25 1:00 1:22 1:00 1:24 1:00 1:23 1:00 1:27 1:00 1:21 2:06 2:02 1:56 2:14 2:00 2:03 1:59 2:00 2:05 2:20 1:18

Pace

1% 10% 29% 47% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:46 114 72-137 999 180 178-186 11/9
0.50 4:15 2:04 8:14 136 132-139 1120 179 176-182 32/8
0.75 6:26 2:11 8:44 137 131-143 1196 181 178-182 11/34
1.00 8:50 2:24 9:37 143 137-146 1375 182 178-198 19/2
1.25 10:59 2:08 8:34 149 129-159 1276 183 162-196 14/19
1.50 13:00 2:01 8:05 144 126-159 1163 182 156-196 19/5
1.75 15:09 2:09 8:37 144 126-159 1241 181 138-198 9/20
2.00 17:15 2:06 8:23 145 128-161 1217 184 164-196 12/20
2.25 19:13 1:58 7:53 140 127-158 1104 177 84-196 14/12
2.50 21:16 2:02 8:10 140 126-160 1143 182 168-200 20/4
2.75 23:16 2:00 8:01 148 129-164 1187 181 88-212 13/20
3.00 25:15 1:59 7:56 153 136-167 1215 185 164-198 14/22
3.25 27:14 1:59 7:56 151 129-168 1198 187 170-200 14/14
3.50 29:07 1:53 7:31 151 133-169 1134 190 164-204 22/7
3.75 31:01 1:54 7:36 149 133-164 1132 186 148-202 4/21
4.00 33:03 2:02 8:09 154 137-171 1256 179 156-198 13/19
4.25 35:08 2:05 8:19 142 137-147 1182 177 176-180 19/10
4.50 37:10 2:02 8:07 141 137-144 1144 177 174-180 8/15
4.75 39:06 1:57 7:47 138 135-140 1073 176 174-178 12/15
5.00 41:22 2:16 9:04 133 129-140 1206 177 168-182 2/26
5.25 43:24 2:01 8:06 143 142-145 1158 177 176-178 5/21
5.50 45:24 2:00 8:01 141 139-144 1130 177 176-178 11/6
5.75 47:24 2:00 8:00 142 141-144 1136 177 174-178 13/15
6.00 49:23 1:59 7:56 143 141-145 1135 177 176-178 10/15
6.25 51:31 2:08 8:33 144 140-149 1230 176 170-180 11/16
6.50 53:51 2:20 9:19 149 143-152 1389 175 172-178 30/3
6.60 54:42 51 8:37 147 146-148 1266 176 172-178 5/1

Heart

143/171max
  • Show Beats/Mile

Elevation

Asc 330m, Range 82m, Flat prediction 55:18
Elevation Graph
Biggest Climbs (m) Min/mi
28 6.7% 8:56
25 9.3% 9:18
24 10.0% 7:08
23 9.0% 7:46
22 8.3% 7:51
21 7.4% 7:20
See your biggest climbs

Cadence

180 (212 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 181 6.6 54:21 8:16
Walk 0.6 118 0 19 15:31
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 40.02% More
800m 3:44 7:30 45.16% More
1km 4:44 7:37 46.59% More
Mile 7:40 7:40 49.30% More
5k 24:50 8:00 51.74% More
5 miles 40:25 8:05 52.13% More
10k 51:09 8:14 51.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 51.13
5km 24:36 7:55 52.24
5M 40:44 8:09 51.72
10km 51:17 8:15 51.48
10M 1:24:55 8:30 51.52
Half 1:53:04 8:38 50.88
20M 2:57:03 8:51 51.49
Mara 3:55:43 9:00 51.57
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