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Thu 2nd May 2024 at 7:58am by Pingu_76

Walk > General

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Time
18:02
Miles
0.91
Min/mi
19:49
Pacing
0%
Stride(cm)
71
Cals
110
Cadence
115
BPM
103
%MHR
60.1
B/mi
2037
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 11:37(18:42/mi) 101/118bpm [1888b/mi] 70cal 57/79rpm
2) 0.29mi - 6:25(22:06/mi) 108/131bpm [2386b/mi] 40cal 46/60rpm

11:37 6:25

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:22	91 66-113	1763	113 110-116	3/0
0.13	2:20	1:07	17:55	114 110-116	2042	115 110-122	2/1
0.19	3:28	1:08	18:04	107 105-110	1933	116 114-118	2/0
0.25	4:44	1:16	20:17	100 98-104	2028	116 114-118	0/1
0.31	5:45	1:01	16:22	98 94-103	1603	118 114-120	0/7
0.38	6:55	1:10	18:39	93 91-95	1734	118 116-120	0/6
0.44	8:03	1:08	18:06	93 89-96	1683	117 116-118	0/1
0.50	9:14	1:11	18:53	98 94-102	1850	117 114-120	3/0
0.56	10:27	1:14	19:39	111 103-118	2182	115 106-158	0/3
0.63	11:40	1:12	19:19	101 92-114	1951	116 110-118	0/5
0.69	12:52	1:13	19:21	92 89-93	1780	117 114-118	3/2
0.75	14:01	1:08	18:16	110 91-125	2009	114 112-116	3/0
0.81	15:55	1:54	30:24	107 88-125	3253	116 112-120	1/0
0.88	17:08	1:13	19:28	109 96-123	2122	112 110-114	4/0
0.91	18:01	53	24:27	128 124-131	3130	108 100-112	3/0

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.1%	23:01
See your biggest climbs

Cadence

115 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:05	18:17	More
1km	11:32	18:34	More

Predictions

Dist	Time	Per Mile

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