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Thu 2nd May 2024 at 5:42am by MrBarbour

Bike > General

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Time
2:18:24
Miles
36.58
Mph
15.9
Pacing
0%
FBI
67.21
Cals
1395
Watts
172
Cadence
65
Asc(m)
599
Hillscore
50
Surface
Road

Notes & Comments

1) 58.86km - 2:18:24(2:21/km) 1395cal 64/152rpm 144/523W 25.52/54.32kmph

2:18:24

Pin Map

0mi in 0

Pace

24%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:26	3:26	17.52	59 3-97	168 16-310	15/40
2.00	7:54	4:29	13.39	54 6-105	168 40-253	25/12
3.00	20:13	12:19 +7:20	4.87	59 3-147	143 9-390	25/8
4.00	25:32	5:19	11.29	63 14-86	140 35-327	24/15
5.00	29:42	4:10	14.41	69 30-110	135 6-234	18/0
6.00	33:45	4:03 +12	14.81	68 2-137	133 1-267	8/5
7.00	36:43	2:57	20.30	67 4-86	146 4-309	4/19
8.00	40:13	3:30	17.16	71 6-151	205 22-384	14/29
9.00	43:59	3:46	15.90	72 5-97	160 7-313	30/14
10.00	48:19	4:20	13.85	68 53-83	180 59-301	17/11
11.00	52:19	4:00	15.01	66 11-146	174 14-369	12/3
12.00	56:11	3:52	15.51	63 49-80	152 55-216	22/8
13.00	1:00:17	4:07 +6	14.60	59 3-142	160 25-349	5/2
14.00	1:03:48	3:31	17.05	68 11-79	167 70-256	11/6
15.00	1:07:12	3:23	17.69	70 29-86	145 6-357	9/12
16.00	1:10:36	3:24	17.65	65 4-121	165 5-322	10/10
17.00	1:15:08	4:32 +12	13.23	60 4-84	165 10-291	13/42
18.00	1:19:49	4:41	12.81	63 11-141	206 13-405	31/3
19.00	1:23:47	3:58	15.12	70 8-126	174 25-498	40/8
20.00	1:27:07	3:20	18.01	69 10-143	138 15-368	20/8
21.00	1:30:19	3:12	18.75	69 8-119	162 5-480	10/19
22.00	1:33:25	3:06	19.39	74 49-90	179 89-287	12/30
23.00	1:36:40	3:15 +9	18.43	72 10-101	161 43-360	9/12
24.00	1:40:29	3:49 +43	15.69	61 4-132	181 9-390	8/44
25.00	1:44:33	4:03	14.79	58 4-96	244 23-474	39/35
26.00	1:48:40	4:07 +15	14.57	54 2-152	252 18-523	44/46
27.00	1:51:37	2:57	20.36	66 11-109	156 26-398	21/24
28.00	1:55:07	3:30	17.13	65 6-85	202 61-325	23/29
29.00	1:58:12	3:05	19.45	67 11-117	173 32-484	17/28
30.00	2:01:57	3:45	16.00	67 4-86	174 9-344	15/16
31.00	2:06:48	4:51 +11	12.36	64 3-90	192 57-412	31/0
32.00	2:10:27	3:38	16.48	67 10-80	177 14-300	10/11
33.00	2:13:52	3:25 +10	17.56	73 3-122	147 31-275	1/18
34.00	2:17:18	3:27	17.41	62 2-131	200 37-373	13/30
35.00	2:20:03	2:44	21.89	64 3-80	132 34-256	6/43
36.00	2:25:04	5:02 +9	11.94	60 10-94	201 31-344	28/2
36.57	2:27:53	2:49	12.21	63 6-99	198 1-358	8/2

Elevation

Asc 599m, Range 135m

Elevation Graph

Biggest Climbs (m)	Mph
46 1.4%	12.7
43 3.0%	12.0
38 1.6%	14.1
35 3.1%	10.8
35 1.6%	11.8
35 3.9%	10.8
See your biggest climbs

Power

172W (523 max)

Power Graph

Power Bands

Cadence

65 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:00	2:00	More
1km	1:17	2:04	More
Mile	2:18	2:18	More
5k	9:25	3:02	More
5 miles	16:07	3:13	More
10k	21:15	3:25	More
10 miles	34:18	3:26	More
Half	46:39	3:34	More
20 miles	1:12:49	3:38	More
Mara	1:36:40	3:41	More
50k	1:54:39	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	32:56	3:18
20km	41:53	3:22
15 miles	51:35	3:26
20 miles	1:10:56	3:33
40km	1:30:14	3:38
25 miles	1:30:49	3:38
42km	1:35:14	3:39
50 miles	3:15:37	3:55
56 miles	3:41:46	3:58
100 miles	7:01:22	4:13
112 miles	7:57:42	4:16

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