Thu 2nd May 2024 at 5:54am by Fenners-Reborn

Run > Intervals
  • Time
    43:10
  • Miles
    4.85
  • Min/mi
    8:54
  • Pacing
    69.9%
  • WAVA
    56.77
  • Stride(cm)
    115
  • Cals
    507
  • Watts
    272
  • Cadence
    158
  • BPM
    145
  • B/mi
    1290
  • Surface
    Road

Notes & Comments

1 comments
1) 0.72mi - 7:59(11:05/mi) 128/143bpm [1419b/mi] 73cal 214/W 5.42/7.63mph
2) 0.5mi - 3:25(6:53/mi) 159/173bpm [1093b/mi] 51cal 341/W 8.74/8.74mph
3) 0.15mi - 2:00(13:28/mi) 147/170bpm [1979b/mi] 16cal 191/W 4.46/8.6mph
4) 0.5mi - 3:24(6:50/mi) 157/172bpm [1074b/mi] 53cal 356/W 8.77/9.4mph
5) 0.14mi - 2:00(14:20/mi) 154/172bpm [2207b/mi] 15cal 179/W 4.19/8.67mph
6) 0.5mi - 3:27(6:55/mi) 153/164bpm [1059b/mi] 53cal 346/W 8.67/9.94mph
7) 0.16mi - 2:00(12:36/mi) 141/163bpm [1776b/mi] 16cal 192/W 4.76/8.64mph
8) 0.5mi - 3:16(6:34/mi) 156/164bpm [1024b/mi] 52cal 362/W 9.13/10.4mph
9) 0.15mi - 2:00(13:28/mi) 136/164bpm [1832b/mi] 15cal 185/W 4.46/8.95mph
10) 0.5mi - 3:25(6:52/mi) 158/167bpm [1084b/mi] 53cal 351/W 8.74/9.06mph
11) 0.15mi - 2:00(13:45/mi) 147/170bpm [2020b/mi] 15cal 185/W 4.37/8.91mph
12) 0.9mi - 8:15(9:07/mi) 137/143bpm [1249b/mi] 95cal 266/W 6.58/7.01mph
7:59 3:25 2:00 3:24 2:00 3:27 2:00 3:16 2:00 3:25 2:00 8:15
Ness
Opting for the tougher session! Excellent! Well done! 👏

Pace

18% 6% 26% 4% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:02 1:02 16:28 102 87-107 1679 119 118-120 148 142-150 18/0
0.13 1:58 56 14:53 117 107-125 1741 121 118-122 153 146-163 0/0
0.19 2:36 38 10:08 127 119-137 1287 160 122-170 222 159-263 0/0
0.25 3:10 35 9:18 139 136-142 1293 167 166-170 241 232-255 0/0
0.31 3:49 39 10:20 136 132-140 1406 165 162-174 248 233-256 0/0
0.38 4:28 39 10:24 134 129-140 1395 164 162-164 236 233-237 0/0
0.44 5:04 35 9:27 134 125-141 1267 164 160-166 238 234-248 0/0
0.50 5:59 56 14:49 125 123-129 1853 130 122-160 175 147-248 0/0
0.56 6:34 35 9:17 134 125-142 1243 157 126-170 242 151-310 0/0
0.63 7:06 32 8:36 137 136-138 1178 168 166-170 302 297-305 0/0
0.69 7:41 35 9:17 139 135-143 1290 165 164-166 279 268-297 0/0
0.75 8:11 30 8:00 141 141-142 1128 167 162-182 264 262-269 0/0
0.81 8:36 25 6:41 144 140-148 962 179 176-182 326 269-349 0/0
0.88 9:02 26 6:50 151 145-157 1032 178 178-178 352 350-354 0/0
0.94 9:28 26 6:54 150 145-156 1036 176 176-178 352 349-355 0/0
1.00 9:54 26 6:54 162 156-165 1119 177 176-178 351 349-352 0/0
1.06 10:20 26 6:58 169 166-171 1178 176 174-176 349 347-350 0/0
1.13 10:45 26 6:50 169 168-170 1156 175 172-176 345 342-349 0/0
1.19 11:12 27 7:06 171 170-172 1213 175 174-176 350 349-353 0/0
1.25 11:49 37 9:45 170 164-173 1657 157 104-176 325 140-349 0/0
1.31 12:41 52 13:58 149 134-163 2080 121 112-124 155 133-161 0/0
1.38 13:28 47 12:30 133 132-136 1663 129 122-176 169 158-231 0/0
1.44 13:53 25 6:45 141 137-147 953 176 174-178 358 274-381 0/0
1.50 14:19 26 6:54 152 148-153 1049 178 174-180 360 357-362 0/0
1.56 14:43 24 6:31 149 146-150 971 178 178-178 362 360-367 0/0
1.63 15:09 26 6:48 150 146-155 1020 178 176-180 370 367-378 0/0
1.69 15:35 26 6:54 161 156-165 1112 178 178-180 365 362-368 0/0
1.75 16:02 27 7:08 169 165-171 1206 178 178-180 357 355-361 0/0
1.81 16:27 25 6:43 171 169-172 1148 178 178-180 352 350-357 0/0
1.88 16:54 27 7:14 171 170-172 1237 177 174-178 353 351-353 0/0
1.94 17:50 56 14:57 162 148-171 2422 122 114-174 184 138-350 0/0
2.00 18:47 57 15:10 145 138-148 2199 120 116-124 156 148-161 0/0
2.06 19:13 26 6:59 135 130-142 943 173 124-180 320 156-403 0/0
2.13 19:40 27 7:07 149 143-151 1060 175 174-176 338 336-344 0/0
2.19 20:06 26 6:54 149 144-152 1029 176 174-180 339 338-343 0/0
2.25 20:32 26 7:00 149 144-158 1042 177 174-178 348 343-354 0/0
2.31 20:57 25 6:45 159 157-160 1073 178 176-178 353 352-353 0/0
2.38 21:22 25 6:39 160 158-161 1063 176 174-178 354 352-359 0/0
2.44 21:50 28 7:29 161 159-163 1204 176 172-182 358 344-364 0/0
2.50 22:15 25 6:36 163 161-164 1076 175 172-176 344 341-346 0/0
2.56 22:55 40 10:42 161 154-163 1722 140 116-174 259 145-351 0/0
2.63 23:48 54 14:16 135 122-154 1926 121 118-122 155 146-160 0/0
2.69 24:25 36 9:38 126 123-136 1214 137 120-180 203 158-414 0/0
2.75 24:50 25 6:41 142 136-152 949 179 178-180 383 366-423 0/0
2.81 25:16 26 7:00 154 152-156 1077 178 174-180 367 362-369 0/0
2.88 25:41 25 6:45 160 157-161 1080 177 174-180 358 356-360 0/0
2.94 26:07 25 6:46 158 157-162 1070 176 174-178 357 356-358 0/0
3.00 26:29 23 6:04 159 157-161 963 178 174-180 357 352-361 0/0
3.06 26:54 25 6:37 161 159-163 1066 179 178-180 372 361-376 0/0
3.13 27:18 24 6:28 162 161-163 1049 177 176-178 368 368-370 0/0
3.19 27:52 33 8:56 163 158-164 1455 160 120-176 341 163-368 0/0
3.25 28:45 53 14:11 138 117-158 1958 120 116-130 155 149-166 0/0
3.31 29:34 49 13:02 122 117-127 1590 123 114-174 156 149-233 0/0
3.38 30:00 26 7:00 135 127-145 944 179 176-180 354 270-368 0/0
3.44 30:25 25 6:41 155 146-157 1036 178 176-180 359 357-361 0/0
3.50 30:53 27 7:20 159 157-163 1166 177 176-180 356 348-360 0/0
3.56 31:19 26 7:00 162 162-163 1134 175 174-176 347 346-348 0/0
3.63 31:45 26 6:54 165 163-165 1140 176 176-178 346 345-348 0/0
3.69 32:10 25 6:45 165 164-166 1113 177 176-178 350 348-352 0/0
3.75 32:35 25 6:40 164 164-166 1095 178 176-180 363 352-368 0/0
3.81 33:00 25 6:34 166 165-167 1091 176 174-178 365 362-367 0/0
3.88 33:56 56 15:02 162 147-170 2435 132 114-174 203 139-362 0/0
3.94 34:47 51 13:38 132 116-147 1799 117 114-118 154 148-159 0/0
4.00 35:27 40 10:39 123 116-128 1311 149 114-168 213 158-270 0/0
4.06 36:03 36 9:35 134 128-138 1283 164 164-168 256 255-257 0/0
4.13 36:38 35 9:23 136 134-140 1277 164 160-166 255 251-259 0/0
4.19 37:14 35 9:23 137 133-140 1286 164 160-166 259 255-262 0/0
4.25 37:46 33 8:41 138 136-139 1198 163 154-168 264 255-273 0/0
4.31 38:20 34 8:56 138 136-141 1233 165 160-168 273 263-278 0/0
4.38 38:54 35 9:12 139 136-142 1279 163 158-166 269 264-276 0/0
4.44 39:29 35 9:13 139 135-143 1280 164 160-166 267 259-272 0/0
4.50 40:02 33 8:46 141 139-142 1236 165 162-168 268 262-271 0/0
4.56 40:34 32 8:35 142 142-143 1219 163 162-164 274 270-282 0/0
4.62 41:07 33 8:46 140 138-142 1227 165 164-166 284 282-285 0/0
4.69 41:40 34 8:59 139 136-142 1249 164 162-166 276 270-284 0/0
4.75 42:13 33 8:43 134 133-137 1169 164 160-168 272 271-273 0/0
4.81 42:48 35 9:17 138 136-140 1282 167 162-172 278 271-284 0/0
4.85 43:11 23 9:51 138 137-139 1359 163 162-164 266 265-272 0/0

Heart

145/173max
  • Show Beats/Mile

Elevation

Asc 0m, Range 18m, Flat prediction 43:10
Elevation Graph
No climbs of at least 10 metres detected.

Power

272W (423 max)
Power Graph
Power Bands

Cadence

158 (182 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.8 171 4 31:25 7:46
Walk 27.1 119 0.8 11:43 14:30
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 54.02% More
800m 3:16 6:33 63.03% More
1km 4:32 7:18 59.02% More
Mile 7:37 7:37 59.60% More
5k 25:09 8:06 61.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 56.07
5km 26:55 8:40 57.48
5M 44:35 8:55 56.65
10km 56:08 9:02 56.25
10M 1:32:57 9:18 56.23
Half 2:03:45 9:27 55.49
20M 3:13:48 9:41 56.15
Mara 4:18:01 9:51 56.23
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