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Thu 2nd May 2024 at 7:28am by tobyallanson

Run > General

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Time
33:21
Miles
4.14
Min/mi
8:03
Pacing
92%
WAVA
57.04
Stride(cm)
111
Cals
503
Cadence
181
BPM
142
%MHR
83
B/mi
1143
Asc(m)
181
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 132/138bpm [1090b/mi] 115cal 7.27/8.31mph
2) 1mi - 8:08(8:08/mi) 141/143bpm [1148b/mi] 120cal 7.37/8.1mph
3) 1mi - 7:58(7:58/mi) 146/149bpm [1164b/mi] 124cal 7.53/7.83mph
4) 1mi - 7:47(7:47/mi) 151/153bpm [1176b/mi] 125cal 7.7/8.31mph
5) 0.14mi - 1:12(8:15/mi) 153/153bpm [1262b/mi] 19cal 7.27/7.45mph

8:16 8:08 7:58 7:47 1:12

Pin Map

0mi in 0

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	109 93-133	884	176 122-188	1/5
0.25	1:58	57	7:38	134 133-134	1024	186 184-188	3/8
0.38	2:58	1:00	8:03	134 134-135	1078	188 186-190	2/4
0.50	4:02	1:04	8:31	135 135-135	1151	185 180-190	3/11
0.63	5:07	1:05	8:40	136 135-136	1179	186 182-188	6/1
0.75	6:09	1:02	8:16	136 136-137	1123	183 182-184	7/2
0.88	7:13	1:03	8:26	137 137-137	1156	181 180-184	12/4
1.00	8:15	1:03	8:21	138 138-138	1153	182 178-184	11/6
1.13	9:14	59	7:54	138 138-139	1089	184 182-184	2/3
1.25	10:14	59	7:52	139 139-139	1094	185 184-186	2/8
1.38	11:16	1:03	8:23	140 140-140	1174	180 172-182	3/5
1.50	12:11	55	7:17	140 140-141	1019	182 180-184	7/6
1.63	13:08	57	7:35	141 141-141	1070	182 180-184	2/7
1.75	14:16	1:09	9:08	142 141-142	1297	181 170-186	8/8
1.88	15:20	1:03	8:28	143 142-143	1211	183 182-186	4/3
2.00	16:24	1:04	8:29	143 143-143	1213	181 180-184	8/0
2.13	17:23	59	7:56	144 144-144	1142	181 178-182	5/4
2.25	18:24	1:01	8:05	145 144-145	1171	182 180-184	2/5
2.38	19:22	59	7:51	145 145-145	1137	180 178-182	2/2
2.50	20:27	1:05	8:39	146 146-146	1263	178 174-180	2/4
2.63	21:27	1:00	7:56	147 146-147	1166	179 178-180	4/13
2.75	22:28	1:01	8:06	147 147-148	1191	179 178-180	12/3
2.88	23:25	57	7:39	148 148-148	1133	180 178-180	13/11
3.00	24:22	57	7:36	149 148-149	1133	180 178-182	11/12
3.13	25:18	56	7:25	149 149-149	1105	178 172-180	2/10
3.25	26:16	58	7:47	150 150-150	1169	179 178-180	1/20
3.38	27:12	56	7:27	150 150-151	1117	180 180-180	27/1
3.50	28:10	58	7:43	151 151-151	1165	180 178-182	0/25
3.63	29:06	57	7:33	152 151-152	1146	178 176-180	18/1
3.75	30:08	1:02	8:15	152 152-153	1254	178 174-180	8/2
3.88	31:11	1:03	8:22	153 153-153	1281	179 178-180	4/2
4.00	32:09	58	7:47	153 153-153	1190	179 178-180	7/4
4.13	33:12	1:02	8:18	153 153-153	1271	178 176-180	13/11
4.14	33:22	10	8:39	153 153-153	1323	176 176-176	0/0

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 38m, Flat prediction 33:20

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.9%	7:50
27 14.8%	7:07
21 6.7%	8:27
18 12.5%	8:44
12 3.8%	8:08
12 7.6%	8:46
See your biggest climbs

Cadence

181 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	4.1	33:19	8:03
Walk	0.2	124	0	3	17:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.84%	More
800m	3:43	7:28	50.43%	More
1km	4:41	7:32	52.14%	More
Mile	7:39	7:39	54.47%	More
5k	24:45	7:58	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.25
5km	24:36	7:55	57.55
5M	40:44	8:09	56.53
10km	51:17	8:15	56.04
10M	1:24:56	8:30	55.89
Half	1:53:05	8:38	55.10
20M	2:57:05	8:51	55.75
Mara	3:55:46	9:00	55.84

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