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Thu 2nd May 2024 at 7:19am by JoOsh

Walk > General

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Time
45:52
Miles
2.14
Min/mi
21:26
Pacing
0%
Stride(cm)
57
Cals
241
Cadence
131
BPM
123
%MHR
71.7
B/mi
2629
Surface
Road

Notes & Comments

1) 1mi - 22:53(22:53/mi) 122/132bpm [2791b/mi] 107cal 59/71rpm
2) 1mi - 19:58(19:58/mi) 124/131bpm [2475b/mi] 117cal 63/75rpm
3) 0.14mi - 3:02(22:11/mi) 127/133bpm [2817b/mi] 17cal 62/69rpm

22:53 19:58 3:02

Pace

13%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:11	2:11	34:54	110 95-125	3840	121 118-124
0.13	3:46	1:35	25:23	126 122-128	3199	120 120-122
0.19	5:11	1:25	22:36	128 127-129	2893	123 120-126
0.25	6:44	1:33	24:45	129 127-132	3193	117 116-120
0.31	8:28	1:44	27:51	126 124-127	3509	116 116-118
0.38	10:04	1:36	25:37	124 123-127	3176	115 114-116
0.44	11:24	1:20	21:23	125 124-126	2673	116 116-116
0.50	13:12	1:48	28:44	124 122-126	3562	125 116-132
0.56	14:25	1:13	19:22	121 120-124	2343	131 130-132
0.63	15:35	1:10	18:47	119 116-120	2234	131 130-132
0.69	16:45	1:10	18:46	119 117-123	2233	130 128-132
0.75	17:56	1:10	18:47	119 117-122	2235	130 128-132
0.81	19:06	1:10	18:44	120 119-122	2248	130 130-132
0.88	20:41	1:35	25:25	121 116-125	3076	133 128-140
0.94	21:48	1:06	17:38	124 123-125	2187	139 138-140
1.00	22:52	1:05	17:16	120 115-124	2073	139 138-140
1.06	23:57	1:05	17:18	127 123-131	2197	139 138-140
1.13	25:09	1:12	19:09	127 126-128	2432	138 138-140
1.19	26:14	1:05	17:13	126 124-127	2170	138 136-142
1.25	27:18	1:05	17:13	126 123-128	2169	138 136-140
1.31	28:23	1:05	17:14	124 122-127	2136	138 136-138
1.38	29:28	1:05	17:25	124 122-125	2159	137 136-138
1.44	30:33	1:05	17:19	124 122-125	2148	136 134-140
1.50	31:40	1:07	17:56	125 123-126	2241	135 134-136
1.56	32:47	1:07	17:48	125 122-127	2225	136 134-138
1.63	35:10	2:23	38:11	123 118-130	4696	133 126-138
1.69	36:19	1:09	18:28	121 119-123	2235	138 136-140
1.75	37:25	1:06	17:33	123 121-124	2158	137 134-138
1.81	38:31	1:06	17:38	121 120-121	2133	136 134-138
1.88	39:54	1:22	21:58	121 119-125	2658	136 134-140
1.94	41:04	1:10	18:37	120 119-122	2233	137 134-140
2.00	42:50	1:46	28:22	125 121-127	3546	135 134-138
2.06	44:08	1:18	20:45	129 127-133	2676	135 134-136
2.13	45:36	1:29	23:39	126 124-129	2981	135 134-136
2.14	45:53	17	23:14	130 130-130	3019	134 134-134

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (142 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:39	17:24	More
1km	10:53	17:32	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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