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Thu 2nd May 2024 at 7:44am by M_M

Walk > General

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Time
8:24
Miles
0.44
Min/mi
19:05
Pacing
0%
Stride(cm)
82
Cals
55
Cadence
101
BPM
105
%MHR
61.3
B/mi
2002
Asc(m)
26
Hillscore
3
Surface
Road

4:33 400m

Notes & Comments

1) 0.44mi - 8:24(19:10/mi) 105/116bpm [2013b/mi] 55cal 49/55rpm

8:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:33	97 92-103	1606	101 98-110	2/0
0.13	2:14	1:12	19:06	101 95-106	1930	100 96-102	4/0
0.19	3:27	1:13	19:30	107 106-109	2087	101 98-106	5/0
0.25	4:35	1:08	18:08	105 103-106	1904	102 100-106	4/0
0.31	5:46	1:11	18:52	100 99-100	1887	102 100-104	5/0
0.38	6:54	1:09	18:21	108 101-111	1982	104 102-106	3/0
0.44	8:23	1:29	23:44	112 108-116	2658	100 82-110	2/0

Heart

105/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.9%	19:34
See your biggest climbs

Cadence

101 (110 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More

Predictions

Dist	Time	Per Mile

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