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Thu 2nd May 2024 at 7:13am by Boots

Walk > General

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Time
27:32
Miles
1.58
Min/mi
17:26
Pacing
0%
Stride(cm)
82
Cals
179
Cadence
113
BPM
86
%MHR
50
B/mi
1491
Surface
Road

Notes & Comments

1) 1mi - 17:07(17:07/mi) 83/95bpm [1420b/mi] 113cal 56/62rpm 3.51/0mph
2) 0.58mi - 10:25(18:03/mi) 89/118bpm [1606b/mi] 66cal 57/59rpm 3.32/0mph

17:07 10:25

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:33	84 79-94	1307	116 106-124
0.13	2:02	1:03	16:53	80 76-86	1351	115 112-118
0.19	3:04	1:02	16:39	84 79-85	1399	115 112-118
0.25	4:02	58	15:30	84 81-86	1302	116 112-120
0.31	5:03	1:01	16:09	81 79-83	1309	118 112-120
0.38	6:03	1:00	16:00	81 79-83	1297	113 112-116
0.44	7:08	1:05	17:23	80 79-80	1391	113 108-114
0.50	8:13	1:05	17:13	80 78-81	1377	111 108-114
0.56	9:19	1:06	17:38	80 74-85	1410	112 108-114
0.63	10:24	1:06	17:31	83 79-86	1455	112 108-114
0.69	11:30	1:05	17:25	85 85-86	1481	111 108-112
0.75	12:39	1:09	18:28	89 81-94	1643	110 106-112
0.81	13:42	1:03	16:47	90 87-93	1510	108 104-112
0.88	14:53	1:11	19:01	93 90-95	1769	107 98-114
0.94	15:58	1:04	17:10	78 75-92	1339	113 106-120
1.00	17:05	1:08	18:06	81 74-83	1466	112 104-116
1.06	18:14	1:09	18:24	76 72-78	1398	112 108-116
1.13	19:22	1:08	18:01	73 69-76	1315	113 110-118
1.19	20:28	1:06	17:39	81 68-93	1430	114 110-118
1.25	21:31	1:03	16:52	97 77-117	1635	113 110-118
1.31	22:40	1:08	18:16	114 112-115	2081	113 112-116
1.38	23:44	1:04	17:07	103 85-118	1764	113 106-116
1.44	24:48	1:04	16:56	90 85-93	1524	114 112-114
1.50	25:53	1:05	17:24	90 84-101	1566	114 112-118
1.56	26:56	1:03	16:42	87 74-91	1453	114 110-118
1.58	27:30	34	39:07	76 74-80	2973	114 112-118

Heart

86/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:10	16:26	More
1km	10:21	16:39	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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